author Jan Bartosik
Authors of Articles
Effective fasting days for weight loss: proven options
Choose from the best: what is a cleanse the most effective slimming?
23 September 2019
Healthy diet for weight loss menu for each day
Menu every day for weight loss must be made correctly. A healthy diet will help to lose the desired 10 kg or more.
24 November 2018
Diet recipes for weight loss
Diet recipes for weight loss useful when you want tasty to eat and not to add to his extra pounds.
25 October 2018
Simple recipes for weight loss: menus and table products
The main principles of a healthy diet. Products table, a sample diet for each day, week and month.
1 October 2018
Meals for the week for weight loss: a detailed menu
Many people believe that to lose weight, you must adhere to various diets and fasting days.
5 September 2018
Effective exercises for weight loss belly and sides
Tight abs and a slim waist is the dream of every girl. For men it is also important to have "cubes" instead of hanging fat folds. This may help in effective exercises for weight loss belly and sides.
21 August 2018
The program is a comprehensive and proper weight loss
This program is comprehensive and correct weight, calculated on 1,5-2 months. The result – weight loss of 5-7 kg.
17 August 2018
How to lose weight, remove belly fat 10 best exercises for a flat stomach
The fat on the belly and flanks is a common problem. Deal with it will help proper diet and abdominal exercises. To make tummy is flat, there are different sets of classes.
16 August 2018