Authors of Articles
Pancreatitis Pancreatitis - Recipes
General nutrition principles for pancreatitis, recommended and prohibited foods. Recipes for meals during exacerbation and remission.
16 November 2021
Diet for the lazy: the simplest diets, it is not necessary to lose weight with a strict regimen
Losing weight is not an easy task. But there are mild diets for the lazy: vegetarian, water and protein, honey and others. The peculiarities of its observance and nutritional recommendations are described in the article.
27 October 2021
How can you lose 10 kg in a week at home?
How to lose weight quickly in a week at home? Types of diets for weight loss, need for physical activity.
3 October 2020
11 simple yoga exercises for weight loss
11 simple yoga poses for weight loss at home. Elementary level. Photos and description of asanas for weight loss at home
17 January 2019
How to lose weight without dieting: effective ways and tips
How to lose weight without dieting. The use of different safe ways that will not only help to get rid of extra pounds, but also improve health.
16 November 2018
12 best exercises for hips and stomach
The most effective exercises of fat on the sides at home. Exercises can be done with shells or without
21 August 2018