Hearty beans for weight loss: eat well without gaining weight

Beans – traditional product on the table of many Nations. They are recognized as useful by doctors of various fields of medicine, they include in weight loss diet. There is a developed system of weight loss with drinking large amounts of legumes are sources of vegetable protein, which gives fast and long saturation.

Can I eat beans to lose weight

All the representatives of the legumes are rich in a composition:

  • vitamins PP, C, K, and E and almost the entire line;
  • potassium, phosphorus, magnesium;
  • iron, manganese, zinc;
  • amino acids;
  • pectin, cellulose;
  • lysine, phytates.

All of these elements take an active part in metabolic processes and their adequate intake is accelerated metabolism, which affects burning of fat cells. Use beans for weight loss:

  • from the body toxins, toxins and excess fluid – swelling disappear, changes in the complexion;
  • the bowel is cleared of stool, its walls begin to absorb only the nutrients from the already digested food;
  • is weak choleretic action, improves digestion, normalizes and stabiliziruemost the sugar level in the blood is "bad" cholesterol.

Due to the high content of vitamins of the line In all the representatives of the legumes improve the functioning of the brain (increase the concentration, make a stronger memory) and stabilize the emotional background is becoming rare stress, leave the doldrums, disappears desire to "jam" problems and troubles.

Bobovye-dlya-pohudeniya

Slimming legumes are a great choice because of their low caloric content. And the doctors isolated the ability of such products to provide a film on the mucosa of the stomach, which prevents the rapid absorption of large amounts of fat and carbohydrates. This leads to a complete transformation of the latter into glucose, which provides a long lasting feeling of satiety.

Of harmful properties, it is possible to allocate only the increased formation of gas is a "side effect" in the use of any member of plants of legumes. But to make it less intensive, you can use fennel or mint – they are used simultaneously with the "harmful" products.

Contraindications to

Beans, lentils, beans can be used in food not all people. Doctors have identified a number of internal diseases in which they are contraindicated:

  • pancreatitis (inflammation of pancreas);
  • pathologies of the joints;
  • rheumatism;
  • gastritis (inflammation of the stomach lining);
  • kidney disease, which flows hard and with complications.

Legumes do not allow to enter in the menu for people with some to compare their progress with the disease – these foods excrete the excess fluid, with which "go" calcium and iron.

Before you start losing weight on a diet with legumes, should undergo examination by a physician even in the absence of diagnosed diseases internal.

Diet legumes

She has a diverse diet, is characterized by the absence of bouts of hunger, dizziness and nausea, even with a limited diet. The maximum period of dieting 2 weeks, a second course of weight loss can be carried out not earlier than 3 months. To go from such a diet must be carefully: gradually build up the calories, eat a lot of sweets and fat.

The best option would be and to further maintain a balanced diet, but with a small amount of beans in the menu and meat. Then, even during breaks between courses of weight loss weight will decline or at least remain at current values.

Diet bean will be more effective if the person plays sports. Moderate exercise will only speed up the process of weight loss.

The pros and cons

The main "plus" of weight loss think its good for the body as a whole. The doctors there are the following advantages of the diet legumes:

  • weight loss occurs evenly and slowly get rid of 5 — 8 kg in 2 weeks, which is optimal for obtaining sustainable results;
  • the body is not experiencing stress starts to lay extra fat reserves and not a man is tormented by bouts of severe hunger.
  • diet balanced, no advantage or disadvantage in some elements;
  • allowed foods a lot of difficulties in compiling a varied menu will not.

Among the shortcomings of the diet you can highlight the complete lack of meat on the menu – for many people this factor could be decisive. And not because of lack of protein in the body (it is enough of the product in question), and against the background of psychological discomfort. In some cases, the lack of animal protein leads to irritation, unwarranted aggression, mood swings that negatively affects the functioning of the nervous system.

Products

Nutritionists say that the menu can include almost all foods, except meat. Of course, you need to give up any pastry, sugar, sweets and cakes and desserts, milk and dairy products with high fat content, alcohol.

In the list of allowed foods includes:

  • cereal of all cereals, cooked in water, without butter;
  • the fish are not oily varieties (some nutritionists refuse to recommend this product);
  • whole milk and any milk products;
  • dried fruits – raisins, apricots, prunes, but dates should be abandoned;
  • vegetables and fruits in fresh form or after heat treatment;
  • rye bread (preferably yesterday or crackers, but not more than 200 g per day);
  • any berries;
  • fruit drinks, tea, green and black, coffee – all without sugar, milk;
  • jelly.

And this list is not primary, it is just the app!

Menu

To understand how the menu is to diet on legumes, you should carefully study the example for one day:

  • morning – 2 slices of stale bread + cheese (50 g) + 200 ml of yogurt with no sugar;
  • day – boiled beans + sauerkraut with onion and a minimal amount of vegetable oil;
  • evening – river or sea boiled fish (100 g) + canned or fresh green peas (100 g).
bobovye

It is very desirable not to make snacks, but if the hunger is too intense, you are allowed to eat anything from fresh vegetables and fruits – sour apples, carrots, pear, cabbage, citrus, kiwi.

To receive the desired results weight loss need when menus note only one thing: the morning to eat beans is not necessary, it is better to postpone for lunch and dinner. And for one meal is allowed to eat no more than 100 grams of the basic product.

Recipes

Of beans can be cooked many different dishes. They are saved all the vitamins and micro/macro elements, the compounding is made in such a way that the additional components do not increase the caloric value of daily menu.

Soup of legumes

As the main product, you can take lentils, peas, beans or white/red beans. In 2 liters of water put shredded or diced carrots, onion and put on fire. Legumes should be rinsed in running water until, until the liquid becomes transparent by the specified amount of water required ? glass. Once the water boils, add the main component, and cook until tender.

The recommendations of nutritionists:

  • if you are using beans, then her soaked several hours before cooking in hot water;
  • soup can a little salt, but preferably from the spice to give;
  • in the finished product add 1 tablespoon of vegetable oil;
  • to enhance the taste in the plate with soup put fresh herbs;
  • in one meal you can eat 150 ml of such meals.

Pea "zatiruha"

This porridge, which nourishes even with a limited application. You need to rinse the peas, cover with water in a ratio of 2 cups of beans 5 cups of liquid, bring to boil and cook on slow heat. In the process of cooking "zatiruha" you can salt. As soon as the peas will be ready, it must be crushed into a puree – this is done in the pot in which you cooked the porridge. You can simplify the process and beat with a blender.

The recipe in ready "zatiruha" add a little butter and dill. To reduce the caloric content of the food oil should I take vegetable and to reduce its quantity to a minimum.

Warm bean salad

Beans are boiled until tender, pre-soaked them in hot water for a few hours. By the time of readiness of beans you need to fry any mushrooms in vegetable oil with onions. All salad ingredients should be warm, in the finished dish, you can't add the sour cream, mayonnaise and so he is quite fat and hearty. You can improve its taste salt and ground black pepper.

Warm bean salad can be eaten in a lunch meal, for the evening it's too heavy.

Bean pills and slimming capsule

For the lazy in commercially available bean capsules, tablets. According to manufacturers, they actively burn fat, regulate metabolism, reduce appetite and relieve cravings for sweets.

Options

Slimming legumes are produced in tablets and capsules, which are composed of allegedly contain a concentrate of all the elements which enter into the composition of beans, lentils, peas. It is believed that the form of tablets and capsules has the form of beans, which is why they have such a name. But dietitians warn that

  • on the packaging indicates that the composition of tablets and capsules is extract Konvaliya marine (algae) – in fact, this type of marine is not mentioned in any encyclopedia;
  • tablets and capsules are not a drug is a biologically active additives (BAA), which is intended only to improve the process of digestion;
  • this drug should accompany the consumption of large amounts of clean water;
  • long-term use of capsules or pills cause side effects – nausea, with indomitable vomiting, dizziness, diarrhea, lowering blood pressure, reducing the concentration of memory and attention.

Ways of reception

There are several ways to receive Bada:

  • 1 thing a day for half an hour before the first meal;
  • 2 pieces a day, one before lunch and dinner;
  • 1 thing 2 day before Breakfast for 2.5 months.

Are available in packs of 18, 36 and 60 capsules – some claim that only three such packing will give a real weight-loss results, so they must be purchased once for the entire course. But here need to make individual calculations. For example, if a person has obesity 2 — 3 degrees, he will need to drink 2 capsules per day for 1 month.

Will it work

Given the high likelihood of serious side effects, it can be assumed that the composition of capsules for weight loss there is "something forbidden, chemical, and hazardous to health". And if the manufacturer does not specify this element, then he has something to hide. Official medicine claims that the use of capsules does not lead to weight loss.

Some want to bring her figure in order to claim that week weight is reduced by 5 kg. But he quickly returns, maybe even in greater numbers.

Diet gives real weight loss only if it is strictly enforced and is accompanied by physical exertion. No capsules and tablets do not give the same effect! On the contrary, unreasonable intake of dietary Supplements, the rejection of correct nutrition and sports can lead to a significant deterioration of health status.