Flax seeds: the benefits and harms, how to take for weight loss and Wellness recipes

Flax seed is another amazing product that nature gave us. Its composition is rich in various mineral elements, which allow not only to heal the body from many diseases, but also rejuvenate it, both inside and outside.

Flax seed: benefits and harms

flax seeds

Flax seed is useful to man, thanks to its unique composition and medicinal properties. Its chemical composition includes:

  • Vitamins (especially b group);
  • Minerals;
  • Fiber;
  • Pectin;
  • Dietary fiber;
  • Polysaccharides;
  • Fatty acids;
  • Glycosides;
  • Lignans etc.

The product can be easily found at any pharmacy or online pharmacy. Flax seeds have the following effects on the human body:

  • Anti-inflammatory;
  • Analgesic;
  • Laxative (in the intestine);
  • Enveloping and soothing (for diseases of the colon, ulcers);
  • Anticancer;
  • Antioxidant;
  • Anti-aging;
  • Sedative.

In addition, the use of flax seeds helps to improve the condition of the circulatory system, namely:

  • Liquefies the blood;
  • Lowers cholesterol and blood sugar;
  • Lowered blood pressure;
  • Strengthens the walls of blood vessels;
  • Reduces the risk of atherosclerosis and myocardial infarction;
  • The blood is purified of toxins and salts of heavy metals.

Regular intake of flax seed is helpful heart after the heart attack.

In addition, seeds can adjust work of all internal organs.

Benefits for women

For women flax is not only useful for cleaning the body, but also for getting rid of excess weight. Seeds therefore are part of popular diets. Antioxidants and tocopherol composition of flax have a positive effect on the skin, rejuvenate it from the inside. Cells to accelerate their growth, and strengthened their walls, thereby slowing the aging process. Also flax seed stimulates growth of hair follicles and significantly reduces the phenomenon of alopecia (especially after applying the masks).

Consumption of flax seeds during menstruation or menopause has a beneficial effect on hormonal balance, making these periods less painful. Regular intake of seed ensures a reliable prevention of diseases of the urogenital area in women. The use of the drug during pregnancy improves digestion in the mother, stimulating the development and growth of the fetus.

For men

Lignans in the composition of flax is responsible for the production of hormones — testosterone. This supports the health of the reproductive system:

  • Increases sexual desire;
  • Reduces the risk of prostatitis;
  • Improves quality of semen;
  • Reduced the risk of impotence;
  • Normal erectile function.

For men receiving the miracle of seeds ensures the maintenance of youth,and reduces the risk of atherosclerosis and thrombosis.

Indications for use

Eating Flaxseed is beneficial to all systems and organs. It is strange that the drug has virtually no contraindications.

Consider applying flax seed and what it treats:

1.From the digestive system:

  • Ulcers of the stomach and duodenum;
  • Constipation;
  • Inflammation of the esophagus;
  • Colitis, enteritis;
  • Gastritis;

2. Nervous system:

  • Depression, stress;
  • Addiction (drug, alcohol, nicotine);
  • Apathy, sleep disturbances.

3. Respiratory system:

  • Bronchitis;
  • Asthma.

4. Musculoskeletal:

  • Sciatica;
  • Arthrosis, arthritis.

5. Circulatory system:

  • Atherosclerosis;
  • Thrombosis;
  • Increased blood clotting.

6. Worms.

7. Inflammation in the urogenital sphere.

8. Diseases of the liver and pancreas.

In addition, flax seeds are shown for use with skin lesions:

  • Abrasion;
  • Burns;
  • Frostbite.

For outdoor applications use linseed oil.

Before starting treatment, you should see a list of contraindications.


flax for weight loss

Flaxseed , like any biological products has contraindications. The seed is contraindicated in the following cases:

  • Exacerbation of chronic diseases of the gastrointestinal tract;
  • Diarrhea;
  • Hepatitis;
  • Keratitis;
  • Cirrhosis of the liver;
  • Pancreatitis;
  • Children up to age 12 years;
  • Intestinal obstruction;
  • Irritable bowel syndrome;
  • Acute cholecystitis;
  • Gallstones and kidney stones;
  • Intolerance to flax seeds.

With caution the drug is used for:

  • Pregnancy;
  • Breast-feeding;
  • Hypothyroidism;
  • Diseases of the reproductive organs (endometritis, myoma, prostatitis, polycystic).

During pregnancy and breastfeeding, the drug can be used only after consulting a doctor.

Side effects

The major side-effects when consuming flax seeds appear the hypersensitivity of the body to herbal supplements. However, nutritionists say that flax is a good product. Other side effects that occur during the reception of the seed:

  • Diarrhea;
  • Constipation;
  • Premature birth;
  • The menstrual cycle (for hormonal imbalance);
  • Poor absorption of other medicines.

Len is especially dangerous for pregnant women with low weight of the fetus, since the use of the seed can cause miscarriage or early birth.

So before you start taking herbal food Supplement, you should consult with a specialist, otherwise, the intake of flax seeds can hurt.

What are flax seeds better: white or brown

In pharmacies and health food stores are two varieties of flax seed: white (or Golden yellow) and brown. Brown can be purchased almost everywhere, the white grains can be found only in specialized stores. Both varieties of flax contain the same beneficial components, but differences still exist. So, in the white seeds contain more components such as:

  • Phytoestrogens;
  • Lignans;
  • Protein;
  • Dietary fiber (soluble and insoluble).

In brown seeds of useful and medicinal properties are less. To taste white linen is much nicer than brown. Also, experts say that brown is easier to cultivate than white, so the seeds are white linen hard to find on the shelves.

How to apply Flaxseed

There are many ways to use flax in food. White linen mostly in the form of mucus — tincture of grains and water.

The main rule is to try to take the whole flax seeds because ground lose all advantage when grinding.

How much flax seeds should be consumed per day

In the United States of America is widely believed that a person needs a "useful" tissue. It contains beans, fresh vegetables and fruit, whole grains, such as white flax and Chia. It is in these products contains most of the fiber and dietary fiber that are beneficial to all digestive tract.

In one tablespoon of flax seed contains up to 4 grams. fiber. Daily allowance of fiber for women is 25 gr., for men — 40 gr. In the beginning of the diet should take 1-2 tablespoons, you can gradually increase up to 4-6 tablespoons per day. Therefore, taking Flaxseed, you can completely make up for the lack of fibre for the bowel.

To increase the benefit, nutritionists recommend to combine the use of flax, vegetables and fruit.

For the digestive system

Mucus flax popular in the treatment of diseases of the digestive tract. So, for the treatment of the stomach and intestines it is recommended that this regimen of flax seed:

  • 50 ml. of mucus, 3 times a day for half an hour before meals.

The course of treatment from 1 to 3 weeks.

To eliminate constipation take 1 Cup of infusion of seeds. It may be cooked in the following way: 1 teaspoon of grains of boiled water and infused for 3-4 hours. The course of treatment depends on the frequency of constipation.

For the pancreas

Len is indicated for gastritis and pancreatitis not in the acute stage. For the treatment, prepare the jelly from the seeds. For this ground product is placed in an enamel container and pour 400 ml of boiling water. The solution simmer for 10-15 minutes, stirring occasionally and not boiling. He is then allowed to cool and stand for about an hour.

The finished product take half an hour before meals. Jelly you need to drink plenty of water.



To reduce the level of cholesterol in blood recommended to take Flaxseed oil in liquid or capsules. The regimen is this: 1 teaspoon of oil take in the morning before eating (for 30-40 minutes). The oil cannot be taken with water, it may prevent absorption in the stomach.

Linseed oil is a fatty product, so if you have difficulties drinking it several times a day, you can start taking it once, for example: only in the morning. You can gradually increase the frequency to 2 and then to 3 times a day. The course of treatment 3 weeks, with a break of six months.

In gynecology

Flax seed is effective in various gynaecological diseases caused by hormonal imbalance. It benefits for:

  • Menstrual irregularities;
  • Pain syndrome during menstruation;
  • For tumors;
  • Adhesions;
  • Candidiasis;
  • Fibroids;
  • Endometriosis;
  • A small development of breast milk.

For the treatment and prevention of gynecological diseases is recommended to use Flaxseed oil is 1-2 tablespoons per day. Oil can be added to dishes or to combine with dairy products.

In addition to oil actively used by a decoction made from flax, this 4 tablespoons of beans, pour 0, 5 liters of water and boiled on slow heat for about 10 minutes. Cooled broth take half a Cup 3 times a day before meals. On the recommendation of a doctor to the painful areas you can make compresses or the application of oil and broth.

Flax seed from worms

To eliminate parasites in the digestive system use an infusion of flax. For this 1st. spoon bean pour 250 ml of boiling water and infused for 10 hours. Take the infusion half an hour before meals for half a Cup.

This infusion get rid of worms, but should not be confused with worms, against which the flax is useless. Against ascarids will help the recipe of tincture of aloe and flax. To do this, 2 tablespoons of ground beans, pour a liter of boiling water and cook on heat for about half an hour. To broth add 1 tbsp. spoonful of aloe juice. Broth take half a Cup 3 times a day before meals.

The purging flax

For gentle cleansing of the bowel will suit linseed infusion. It is prepared thus: 100 gr. ground seeds pour unrefined oil 0.25 l (home). The mixture was stored in a dark place and hold for about a week. The course of treatment — 10 days, 1 tablespoon 3 times a day before meals.

For the heart and blood vessels

Biologics should not be taken during exacerbations of cardiovascular disease and concurrent medication. For therapy, suitable cocktails:

  1. In 400 ml of boiling water and insist 40 gr. flax, 20 gr. oak bark, 30 grams. chamomile. The resulting infusion drink 1 glass 3 times a day before meals.
  2. In equal proportions in 100 ml of boiling water brewed fennel, flax, coriander. Cold infusion drink 50 ml three times a day.

The course of treatment depends on the severity of the disease or condition. After one course of treatment recommended to make a break in 2 weeks.

Flax diabetes

Diabetes flax used with caution and only on doctor's advice. For treatment prepare a decoction or infusion. Recipes:

  1. 2 tablespoons of grains pour 100 ml of boiling water, insist 10 minutes and add cold water — 100 ml of Infusion drink on an empty stomach in the morning half a Cup.
  2. 2 tablespoons of ground beans also pour boiling water and cook 10 minutes on low heat. The infusion is allowed to cool down, you need to drink half a glass on an empty stomach.

For the treatment of diabetes can take the capsules with flax oil, 1-2 pieces a few times a day. The exact dosage determined by the physician.

How to brew seeds for making slime

For the preparation of mucus is necessary to take 1 teaspoon of linseed granules and pour 100 ml of boiling water. A container of water and grains must be closed tightly with a lid and shake well until a homogeneous mass. Before taking the contents, strain through cheesecloth or a sieve. The resulting mixture resembles a pudding, this dosage form has astringent and enveloping properties.