11 simple yoga exercises for weight loss

Yoga is an endless source of health. Yoga exercises help not only lose weight and strengthen muscles, improve flexibility, strengthen the immune system, get rid of depression and stress. In this article we will not dwell on all the benefits of yoga, and will consider simple yoga exercises for weight loss at home.

yoga for weight loss

Types of postures for weight loss

Twisting

Twisting postures contribute to the work of the whole digestive system, improve metabolism, helping to rid the body of fat and toxins. The twisting poses include: Bharadvajasana, the Posture of the sage, Ardha Matsyendrasana and others.

Standing poses

Standing postures strengthen the body and improve concentration. The effects of posture: thighs, calves, spine, shoulders, upper back and stomach. The posture of this type must include a set of weight loss through yoga.

Inverted postures

Inverted postures are designed to strengthen the muscles of the back and neck, stimulating the thyroid gland, study of the abdominal organs. Again, improved metabolism and digestion, strengthening of a muscular corset.

The slopes

Pose with tilt can be performed while seated or standing. Depending on the type of slope considering desired areas of the body. The slopes are designed to improve body flexibility, stretch ligaments and strengthen muscles.

Relaxation poses

Relaxation poses can be finish a workout. The relaxation poses help to calm the mind and body, relieve stress after work.

Simple asanas for weight loss at home

Consider the simple asanas for weight loss. I present to you the description of asanas, photo and principle of operation.

The forward bend — Uttanasana

Posture stretching strengthens the muscles of the abdomen and thighs, remove fat deposits. Excellent work the ligaments and tendons.

Become straight, put your hands up, then slowly go down over the hands in hem. Try to touch head to knees. It is possible to clasp a Shin hands.

Cobra pose — Bhujangasana

Pose Bhujangasana helps to improve digestion, affects the abdominal region and stomach muscles. The pose works perfectly on the spine.

yoga for weight loss Cobra Pose — Bhujangasana

To perform the pose from a prone position. On the inhale lift from the floor. Keep your arms straight, feet pressed to the floor.

Pose downward-facing dog — Adho Mucha Shvanasana

The pose helps to strengthen all of the shares of the body. Stretched the rear surface of the body, tendon, spine, shoulders. Tighten abdominal muscles, improves the metabolism.

The pose is performed from a standing position on all fours.

Warrior Pose — Virabhadrasana

The warrior pose allows you to strengthen the muscles of the arms and legs, align the spine, and stretch the groin.

To perform the warrior pose stand right up, take a lunge forward, arms join hands and raise over your head. Follow these easy bending back and stretch the whole body. Repeat the exercise with a lunge on the other leg.

Triangle Pose — Utthita Trikonasana

Triangle pose works the burning of fats in the lateral parts of the body, calms the nervous system and stretches tendons of the legs.

To perform Trikonasana stand straight with feet slightly wider than shoulder width apart. Exhale down to the left leg. The left hand touches the floor next to the foot, and the right is rising up perpendicular to the floor. Direct view to the fingertips of the right hand. Repeat on the other side.

Tree pose or Vrikshasana

Vrikshasana strengthens the abs and arms, stretches the tendons and has a beneficial effect on the knees.

To perform the pose, stand up straight and on the inhale lift your arms up above the head, palms together. Right leg bent at the knee, and the foot refers to the inner thigh. Hold the pose for 60 seconds. Do the pose again, but this time bend the left leg.

Chair pose — Utkatasana

Strengthening the thighs and calves with the posture of the tree is indescribable. Tense muscles, endurance training, working on the abdominal region.

To perform the asana, stand straight and exhale to lift your arms up. Join hands with your palms facing each other and on the exhale, gently sit down. Hid in 30 — 60 seconds per position.

Strap

yoga for weight loss tree Pose or Vrikshasana

The plank pose is a powerful weapon against fat and cellulite. It is recommended to practice how to exercise for weight loss and as a separate static load. A posture strap is the effect of static load on all parts of the body. You can take several approaches, gradually increasing the time spent in the pose. Don't forget to breath evenly and straight back.

Posture release wind — Pavanmuktasana

The pose is designed to release the body from the accumulations of gases. Is performed for each leg separately and with suadere both legs at the same time. A positive effect on the organs of the abdominal division, massage the abdomen, strengthens the muscles of the lower body.

Bow pose — Dhanurasana

Dhanurasana improves flexibility of the spine stretches the muscles of the abdomen, arms and legs. As the previous poses for weight loss, bow pose improves the functioning of the intestines, corrects disorders of the back and strengthens the collar area.

Press 30 — 60 — 90

As stated in the title, the pose strengthens the abdominal muscles, burns fats. Running posture thus: Lying on your back on the inhale raise the legs to 30 degrees. Slowly lower your legs almost to the floor. Linger a while, on the exhale, put your feet on the floor. Repeat the exercise but this time raise the legs to 60 degrees and then 90.

To perform complex exercises at home. Simple exercise for weight loss not only burn fats and increase endurance, improve the function of internal organs and give your body flexibility. Stay always young and beautiful!