Diet for weight loss for women for a week

There is no woman who would not want to have a slim, toned figure,
flat stomach and feminine sides. Simple desire, as a rule, is not enough and the most popular method for weight loss amongst the fairer sex is diet. But to choose what kind of diet for weight loss belly and sides women, while not harming their health?

diet for weight loss women

It should be noted that when using any diet should follow rules of healthy eating. Due to the balanced and nutritious food, you will not only achieve the slimness of the sides and belly, but also normalize your metabolism, the intestines and stomach .

The basic principles of the diet for slimming the abdomen and back to women:

  • Always eat Breakfast! No Cup of coffee in the morning.
  • Eat less but more often. The optimal number of meals – 4-6 times per day.
  • A light dinner 3 hours before sleep is your best friend.
  • Drink at least 2 litres of water a day.
  • Minimize the consumption of fast carbohydrates (sweet, flour).
  • Refrain from fried fatty foods, alcohol and salt.
  • Eat more vegetables and fruits.
  • The most powerful effect will the combination of diet slimming the sides and belly physical exercises of high intensity .

Below are low-calorie foods with minimal fat:

  • Low-fat dairy products: cheese, kefir, yogurt, low-fat cheese;
  • Boiled eggs, lean fish, lean meats;
  • Cereals: buckwheat, rice, oatmeal. Legumes: peas, lentils, kidney beans;
  • Any vegetables, fruits, berries and salads;Nuts and dried fruit, honey ;

The list of prohibited products for consumption

Below are products, it is desirable to exclude completely from your diet, or at least to minimize their consumption:

  • Salt and salted products. Salt retains fluid in the body to prevent weight loss;
  • Baking and flour products. It's a fast carbohydrates in pure form. People with slow metabolism, these products turn into fat;
  • Sugar: sweets, pastries, chocolate, syrups, jams, etc.;
  • Grilled, baked and smoked dishes. The rejection of these dishes largely due to the need to establish a functioning gastrointestinal tract;
  • Fast food: hamburger, sandwich, soda, chips, crackers, sauces;
  • Alcohol and cigarettes .

Menu for the week: diet for weight loss belly and sides for women

The diet acted, you must follow its basic principles, to expand his diet allowed foods, and eliminate foods that are not recommended for use during the diet. We have compiled for you the approximate dietary menu, which is convenient to use without thinking about what to cook today.

proper nutrition for weight loss
Breakfast Second Breakfast Lunch Afternoon tea Dinner
Monday Oatmeal on the water and an Apple or green tea. Orange or Apple. Fish for a couple and a portion of rice, lettuce. Portion of dried fruits and nuts with green tea. Salad with vegetables and beans for a couple. Or low fat cottage cheese.
Tuesday 1 boiled egg and 2 bread. 1 Apple. Chicken on the MDP and the portion of buckwheat. Bulgarian pepper. A glass of nonfat yogurt. Boiled beef and fresh vegetables.
Environment Low-fat yogurt 200 ml., 1 orange. 1 banana. Vegetable soup with lean chicken, salad of tomatoes and cucumbers. 1 Apple. 200 g of boiled rice without salt. A Cup of yogurt.
Thursday Low-fat cottage cheese a 100 g Apple. Grapefruit, or other favorite fruit. Low-fat baked fish, steamed vegetables. Dried fruit with green tea. Salad and jacket potatoes.
Friday 1 boiled egg, Cup of yoghurt. A granola bar. Low-fat cream of mushroom soup. Low-fat cottage cheese 40 g. 1 Cup of yogurt. Boiled chicken fillet, fruit salad with orange.
Saturday Oatmeal on the water – 200 g 1 Apple. Boiled beef — 200 g Buckwheat – 100 g Nuts and dried fruits. Boiled rice – 200 g, 1 Apple.
Sunday Barley porridge – 200 grams, 1 banana. Grapefruit Salad of fresh vegetables, 150 grams of Turkey for a couple. Low-fat cottage cheese. 1 Cup of yogurt and an Apple .

Diet and exercise for stomach and sides

In order to achieve the most effective results from the diet, you need to back it exercise. Especially this rule applies to the abdomen and back – problem areas for removing excess weight. Reviews of people who have achieved great results with this diet
say about the effectiveness of the following exercises:

1) Twisting;

2) Run;

3) a Bicycle;

4) jump Rope;

If you think these exercises are boring, or just can't bring myself to run them, you can take advantage of much more fun ways that you will replace cardio exercise – active games. The perfect games for weight loss are: table tennis, volleyball, badminton and t.. D.

Diet for weight loss belly and sides for women the menu for the week

exercise for weight loss

The problems associated with obesity acquire features of the pandemic. If you are currently overweight you are, then you are a lucky man. Tens of millions of earthlings will envy you because they are not.

There are many methodologies to achieve the desired harmony.

It is necessary to use a complex of measures:

But if it is not possible to apply measures in the complex, remains a limitation in some products as a more effective way to lose weight. As for the battle with the belly is the most problematic areas, the need to harmonize the digestive system.

Diet menu for a week for weight loss belly and sides

Animal protein should be up to three times a week. A protein that is found in foods of plant origin, should be in your menu every day (but not to exceed 50 grams).

It is necessary not to forget to drink enough water. There should be small portions. Meat is allowed only in boiled or baked, 1 serving may not exceed 200 grams.

Recipe diet for women

Day 1. In the morning to drink green tea, a glass of unsweetened juice. Snack: walnuts. Lunch – brown rice, seasonal salad, unsweetened fruit 1. Dinner – beef with vegetables.

Day 2. A half of a grapefruit or an Apple. Snack: vegetable salad. Lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, a vegetable stew.

Day 3. Breakfast – porridge on the water. Lunch: 2 tangerines, a glass of mineral water. Lunch – a piece of meat, salad, tea. Dinner: yogurt, 1 banana.

Then repeat the recipe, starting with the first day.

Weekly menu diet Malysheva

Doctor Elena Malysheva pays considerable attention to nutrition and weight loss, because overweight provokes the appearance of various diseases. Malyshev says that the correct thing to constantly stick to a low calorie food, using only "approved" products.


Day 1

Breakfast: bowl of rice porridge, oatmeal, grapefruit.

Lunch: low-fat cottage cheese, prunes (5 pieces), black tea.

Lunch: boiled chicken, salad, tea.

Snack: 0. 3 kg of raw vegetables.

Dinner: slice of cheese, an orange.

Day 2

Breakfast: "Hercules" water, tea.

Lunch: salad, diabetic bread.

Lunch: salad, rice with chicken, tomato juice.

Snack: low-fat milk.

Dinner: boiled beef, tomato.

Day 3

Breakfast: two boiled eggs, cucumber.

Lunch: 150 g of berries.

Lunch: soup or vegetable soup, boiled chicken.

Afternoon snack: roasted vegetables.

Dinner: baked apples.

Day 4

Breakfast: boiled meat, loaf 2 diabetic.

Lunch: 200 g of vegetables.

Lunch: vegetable soup, a piece of boiled fish and tea.

Snack: 6 walnuts.

Dinner: cottage cheese, skim milk.

Day 5

Breakfast: tea, scrambled eggs on a couple.

Lunch: an Apple.

Lunch: boiled chicken, vegetable stew.

Snack: two unsweetened fruit.

Dinner: cottage cheese, yogurt.

Day 6

Breakfast: 1 diabetic bread, a piece of cheese.

Lunch: 1 potato, coleslaw.

Lunch: vegetable soup, boiled chicken, tomato, 2 bread diabetic.

Afternoon snack: 200g seasonal salad.

Dinner: boiled cabbage, skim milk.

Day 7

Breakfast: a bowl of barley porridge, salad.

Lunch: 2 apples.

Lunch: steamed vegetables, a piece of boiled fish, 2 tangerines.

Snack: 2 baked Apple.

Dinner: boiled beef, 1 tomato, yogurt.

Menu hourly for slimming the sides and belly

Recipe for diet

* 8 hours – rice or oatmeal;

* 10 hours – Apple or orange;

* 12 hours – low-fat cottage cheese;

* 14 hours – boiled beef, vegetable stews;

* 16 hours – a glass of yogurt;

* 18 hours – braised vegetables;

* 20 hours – 150 grams of dried fruit;

* 22 hours yogurt.

Simple diet for a week on yogurt for women

Yogurt is the main product. It's a tough diet.

menus for weight loss

Recipe menu

With yogurt, you can use only 1 low calorie food — such as vegetables, oatmeal.

Menus for weight loss in 7 days for nursing mothers

Any restriction is based primarily on the diet. A nursing woman should not "run" your figure and to strive for harmony.


Nursing mothers it is better to do unloading for 1 – 2 days a week, with milk, yogurt or nuts. Of course, the return to a slim figure will not happen instantly, it takes time.