To have a good figure, the majority of people opt for heavy exercise or strict and not always healthy diet.
However, not everyone has time and desire to torment yourself daily with exercise or low calorie diet.These methods of losing weight can cause a lot of stress, and not always able to give fast visible results.But do not despair, because there are a considerable number of folk remedies that help to deal with this problem.
And one of them is baking soda. Find recipes, how to drink your way to weight loss, it is effective.
The use of baking soda for weight loss — fact or fiction?
Baking soda or sodium bicarbonate is a Supplement that is used in various aspects of human life.
This substance can be used as:
- Ingredient for food (baking powder)
- Cleaning products
- Essentials for deodorant, antifungal agents
- Funds from heartburn
- Ingredient in bug spray
This list could go on and on, but in this article we will talk about the benefits of baking soda for weight loss person.
About this property a popular substance that few people realize, however, this does not diminish its effectiveness in the fight against excess weight.
Let's look at why baking soda is recommended by many nutritionists as a primary weapon when trying to lose the excess pounds?
How soda affects the human body?
Sodium bicarbonate (sodium bicarbonate) has many chemical properties that help in weight loss.
- Breaks down fats
- Helps to activate metabolism
- Removes toxins from the body
- Stabilizes the acid-base and water balance in the body
- Improves the flow of oxygen to the tissues
Tip: bicarbonate of sodium prevents the absorption of fat in the human body. This helps to prevent the appearance of cellulite.
In addition to fight against fat, baking soda speeds up the metabolism and removes harmful particles from the body.
All this has a positive effect on a person's weight, so sodium bicarbonate can be your loyal assistant in a just war with extra weight.
However, the baking soda, as any other chemical compounds, there are some contraindications, which should not be forgotten.
Contraindications to the use of baking soda
Before taking soda for weight loss, you should read the contraindications that are attributed to this substance:
- Pregnancy and lactation
- Diseases of the skin
- High blood pressure
- Varicose veins
- Tumor and malicious education
- Allergic to sodium
- Gastric diseases (if any is best to consult a doctor before using)
Tip: despite the fact that soda is recommended as a stabilizer of acid-base balance, it is strictly forbidden to use for people with low acidity. In this case, prevails in the body alkaline and the sodium bicarbonate falls into this group of substances.
How to lose weight with soda?
Having dealt with the positive and negative effects of baking soda, will go directly to the ways its use for weight loss.
For this purpose there are two ways to use sodium bicarbonate:
- The use of soda in food
- The taking baths with baking soda
Both options are very effective but have some differences.
When administered orally they have a greater impact on the human digestive system, and while bathing on the skin and vascular system.
Tip: drinking soda is better for those people who want to clean your stomach, to normalize the acid-alkaline balance and speed up metabolism. Baths with baking soda help cleanse the pores, excrete the excess fluid along with toxins.
How to drink soda for weight loss — 3+ recipe
Baking soda can be used in a banal way — to dissolve in water and drink.
But this method will not be as effective by itself, since for the full assimilation of sodium is necessary to fulfill some conditions.
We offer the following recipes use baking soda.
Soda and citric acid
This method does not affect the acid-alkaline balance, since you are taking completely opposite in their properties of matter.
But this does not mean that this way of using baking soda for weight loss ineffective.
Citric acid stimulates the gall bladder and speeds up metabolism.
Also lemon contains elements that have a positive effect on digestion and lymph flow. Together with the beneficial properties of baking soda, citric acid further accelerates weight loss.
This refreshing cocktail should be prepared in such proportions:
- Freshly squeezed juice of half a lemon
- Half a teaspoon of baking soda
- 0.25 l of water
Tip: this drink should be consumed for 2 weeks, 1 time a day, half an hour before a meal or after exercise. After completing the course, you should take a break, which is also 2 weeks. Then you can repeat the course.
Soda and ginger
Ginger, and citric acid, accelerates metabolism and the digestive system.
In addition, it improves blood circulation, which is beneficial to the composition of the blood.
Its recipe is simple:
- Teaspoon ginger
- A slice of lemon
- A teaspoon of honey
- 0.5 teaspoon of baking soda
Ginger root should be finely chopped and then brewed with hot water. After the mixture rises, add the remaining components.
The mode of drinking the beverage is the same as in the case of soda and citric acid — 14 after 14 days.
Tip: in any case, do not use just boiled water to drink. Too high temperatures can neutralize the beneficial properties of the ingredients.
Milk and soda
This recipe helps to neutralize some of the corrosive properties of baking soda.
Milk contains a lot of nutrients: phosphorus, vitamin a, potassium and calcium.
To make the drink, follow these steps:
- Heat 200 ml of milk to a temperature of 70-80°C
- Add one teaspoon of soda and stir
Cocktail is better absorbed after 2 hours after a meal. Mode of use — as in the previous recipes.
Kefir and soda
For the preparation you will need the following components:
- 200 ml of yogurt, fat content not exceeding 1%
- 0.5 teaspoon of baking soda
- A pinch of cinnamon
- A teaspoon of honey
Kefir soda is best consumed instead of dinner, a few hours before bedtime.
Drink it should SIPS, to improve digestibility. Mode of application — 14 days 14-day break.
Soda bath for weight loss
This method of recovery is extremely effective is soda baths help to cleanse the skin of toxins, which in turn slows down the process of accumulation of fats in the body.
Also baking soda helps with the excretion of radionuclides, is in the skin.