Diet recipes for weight loss

Diet recipes for weight loss useful when you want tasty to eat and not to add to his extra pounds. They can be used not only by those who seek not to harm the figure, but those who simply lead a healthy lifestyle.

If you lose weight or you are shown diet, that's no reason to be sad. Diet recipes for weight loss will help to rejuvenate and heal the body.

In order to dispel the myth of the monotony of the diet, your attention is given a selection of various dishes that have one common and very significant trait — a low calorie content.

yogurt with cinnamon

Recipes diet meals for weight loss: Breakfast

In different countries of the world breakfasts can vary. But they have to be light, fast and belongs to the category "cooking at home".

Eating yogurt for 20 minutes before eating. This is a great tool for weight loss belly. According to another version, the drink with spices suggest to drink after meal, as it speeds up metabolism.

Using the rule of the Golden mean, you can drink part before meals, and the rest after. Prepare the cocktail just before use.

Cocktail of yogurt with cinnamon


  • 200 gr. low-fat yogurt;
  • 4 g of cinnamon powder;
  • 6 g of grated ginger;
  • 1 g of red pepper.

How to make a cocktail with yogurt and cinnamon:

  1. Combine all spices and add them to the yogurt.
  2. Stir drink with a spoon.

Cocktail "Orange"

Weight loss smoothies — this is not a dessert, but they can be very tasty and attractive. Cocktail "Orange" for children. The drink is made from vegetables and fruits orange.

Thus, the ingredients:

  • 1 bell pepper;
  • 1 carrot;
  • 1 persimmons;
  • 100 g of yogurt or kefir.

The cooking process:

  1. Mix all ingredients in a blender. If not, use the fine grater.
  2. Pour the powdered mixture into the yogurt. Cocktail is ready!

You can do it with pumpkin, dried apricots and nuts. A lot of options.

cocktail cucumber

Cocktail "Cucumber"

This is a very vitaminized drink. Therefore, it is especially recommended for adolescents. And, of course, with the calories in the yogurt you don't have to fight is only 31 kcal per 100 grams of product.


  • 1 cucumber;
  • 100 g green peas;
  • 5 inflorescences of broccoli;
  • 3 segment ginger;
  • 100 g of kefir or mineral water.

How to cook cocktail "Cucumber":

  1. Cut the cucumber and broccoli into pieces.
  2. Place them and other ingredients in a blender and pour kefir.
  3. Beat the cocktail so that it became homogeneous.
  4. If the cocktail will be too thick, add more liquid.

Diet salad recipes for weight loss

First place in efficiency is salads made from cabbage. However, reasoning that such dishes are unattractive is a misconception. After cooking for you to use different types of cabbage.

Salad of red cabbage


  • 0,5 fork red cabbage;
  • 2 medium carrots;
  • the vinegar in the bottom of the glass, diluted with water;
  • 0,5 teaspoon of salt;
  • 1 tsp. granulated sugar;
  • 0,5 fresh lemon;
  • 1 tsp of sunflower oil.

How to cook salad:

  1. Shred the cabbage very finely.
  2. Suppress it with salt. Can use a blender or food processor.
  3. Shred the carrots on a coarse grater.
  4. Mix well and put sugar.
  5. Now make the sauce: combine the vinegar with lemon juice. Such a filling of sour-sweet taste, so the salad will turn out very spicy. You can do without the lemon. Will still be very good.

The Chinese cabbage salad

Chinese cabbage is often used in dietary salads. In itself it is much gentler and softer than cabbage. This light and tasty dish refers to Mediterranean cuisine.


  • 6-7 leaves of Chinese cabbage;
  • 10 green olives;
  • 300 grams of any soft cheese (feta, Adyghe, cheese);
  • 2 art. L. oil of olives;
  • 1 tsp of lemon juice.

How to cook salad:

  1. Remove the coarse Central part with a leaf of Chinese cabbage.
  2. Rinse the leaves well and cut into cubes.
  3. Olives finely chop.
  4. Connect cabbage and olives in a bowl.
  5. Pour the vegetables with lemon juice and olive oil.
  6. If the cheese is not salty, put in the cabbage, salt.
  7. Grate cheese on a fine grater into crumbs. Put it on top of the cabbage.
  8. With olives and lemon slices to decorate the salad.
salad with cabbage

Diet lettuce "salute" with cabbage

Salad for weight loss, "salute" is very low in calories, and the recipe is simple and affordable. The dish cooks very quickly because the products do not require heat treatment.


  • 1 Apple;
  • 1 cucumber;
  • 1 pear;
  • 1 carrot;
  • 200 g white cabbage;
  • 1 tomato;
  • 0.5 lemon;
  • 1 tsp salt;
  • 3 art. L. olive oil.

How to cook salad:

  1. Chop all the items or just grind.
  2. Mix thoroughly.
  3. Drizzle with olive oil.

This casual version of cooking salad. If you want to decorate the dish of the festive table, use a knife to cut cheese to cut the carrots, pear, Apple, cucumber. Put the shaped particles in a certain order, that they resembled fireworks.

A salad diet with fish and beans


  • 1 beet;
  • 2 carrots;
  • 2 potatoes;
  • 100 g white beans;
  • 1 cucumber;
  • 100 g herring;
  • 1 onion;
  • 75 ml olive oil;
  • 30 ml red wine vinegar;
  • 20 grams mustard;
  • 5 g of black pepper;
  • 5 g of sea salt;
  • 2 inebriabitur Apple.

How to prepare vinaigrette:

  1. White beans soak in cold water and leave overnight.
  2. Boil beans in a large container until ready.
  3. Potatoes, beets and carrots wash.
  4. Sprinkle the vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
  5. Bake vegetables in preheated oven. They can also be cooked in a double boiler. So, they will retain their vitamins.
  6. Cool the vegetables, peel and finely nastrogat.
  7. The gas station, do this: connect the olive oil, vinegar, mustard, pepper and mix thoroughly.
  8. Herring cut into thin strips. Apples, cucumber and onion cubes.
  9. Add white beans and mix everything carefully.

Diet soup for weight loss: recipes

Diet soup with celery

This soup is suitable for consumption and for Breakfast too, they are so light and delicate.


  • 1 litre of thick tomato juice;
  • 2 cloves;
  • 1 Bay leaf;
  • 0.5 tsp. of fennel seeds;
  • 0.5 tsp. dried Basil;
  • 0.5 tsp. oregano;
  • 4 pea black pepper;
  • 0,5 tsp dried or fresh dill;
  • 2 stalks of celery;
  • 0.5 tsp. sugar and salt;
  • 0.5 tsp. of lemon juice.

How to make celery soup:

  1. Mix all the herbs with tomato juice.
  2. Cover pot and put in the fridge for 12 hours.
  3. Then put the soup on the stove and simmer for 10 minutes.
  4. Remove from heat, strain.
  5. Add to soup celery, cut into small cubes. Ready to eat the soup hot.
pea soup

Pea soup

Traditional pea soup cannot be attributed to diet, because the combination of meat broth and peas provides more calories. However, there is a simple recipe where you can not use the meat.


  • 1 Cup dry peas;
  • 4 potatoes;
  • 1 carrot;
  • 2 heads of onions;
  • 50 g of oil of olives;
  • 1 Bay leaf.

How to cook pea soup:

  1. Pour the peas vegetable broth and simmer.
  2. Slice onions and carrots. And then fry them in the olive oil.
  3. Cut potatoes into cubes and put the peas.
  4. When the water boils, add to the soup carrots and onions. Season with salt and pepper. Note that until fully cooked peas boiled for 1 hour.

Fish chowder


  • 100 g of fish fillet;
  • 1 potato;
  • 0.5 carrots;
  • 0.5 parsley root;
  • 1.5 liters of water;
  • a bunch of greens, salt to taste.

How to cook soup with fish:

  1. Cook fish fillets.
  2. Chopped vegetables, pour ice-cold water and bring to a boil.
  3. Cool broth with vegetables and add fish fillets.
  4. Finely chop the herbs and put it in the soup.

Diet food recipes for weight loss

Turkey under vegetable garnish

Turkey dinner can be cooked for 50 minutes.


  1. 800 g fillet of Turkey (it is best to take flesh, for example, Turcia legs);
  2. 1 onion;
  3. 1 carrot;
  4. 2 art. L. sunflower oil;
  5. 1 paprika;
  6. 1 Bank of canned mushrooms (300 g fresh);
  7. a sprig of greenery (dill, parsley);
  8. 1.5 tsp. of salt.

How to cook a Turkey step by step:

  1. Cut the Turkey into slices of 4 by 4 cm.
  2. Cut onions into small cubes. Mushrooms — plates, and the carrots and bell pepper strips. If the mushrooms are too small, leave them whole.
  3. Preheat in a pan the butter and lightly fry the meat.
  4. Put the meat in a fireproof container and add some salt.
  5. Vegetables stew in a frying pan in the remaining oil.
  6. Put the vegetables into the meat and evenly spread over the surface.
  7. Salt and pepper the layer of vegetables.
  8. Preheat the oven to 150 °C.
  9. Packaging meat wrap with foil and place in oven. Bake for about 30 minutes.
  10. Remove the container from the oven, sprinkle meat with finely chopped greens. Serve with white rice.
eggplants with cilantro

Eggplant with cilantro recipe Pierre Dukan

If you are a follower of the diet Pierre Ducane, cook the eggplant with the cilantro. The power in this system is protein diet. But to make up for carbohydrates the body one way or another require vegetable dishes.


  • 5 eggplant;
  • 5 tomatoes;
  • 0.5 follicles;
  • 2.5 tsp chopped cilantro;
  • 5 g red pepper;
  • black pepper and salt to taste.

How to cook eggplant:

  1. Preheat oven to 200 °C.
  2. 3 cut the eggplant, wrap them in foil and cook for 20 minutes.
  3. Those that remained 2 eggplant cut. Boil them in slightly salted water.
  4. Roasted vegetables cut into small pieces and mix with onions, cilantro and chopped tomatoes.
  5. Put the vegetables in the pan and cook on a slow fire.
  6. Boiled eggplant peel, cut and put the vegetables.
  7. After 10 minutes remove the dish from heat. Serve it hot or chilled. Rice will make a fabulous side dish.

Diet dinner for weight loss: recipes

Carrot pudding


  • 6 to 8 carrots;
  • 1.5 cups cream;
  • 4 art. L. butter;
  • 1 art. breadcrumbs;
  • 4 eggs;
  • salt to taste.

How to prepare carrot casserole:

  1. Remove the peel and cut the carrots into sticks.
  2. Saute carrots for about 20 minutes.
  3. Pass the vegetables through a sieve or grind in a blender.
  4. The bread crumbs soak in the cream and keep them there for 40 minutes.
  5. Mix carrots, croutons and 1 tbsp. butter, previously pounded with the yolks.
  6. Whisk the whites separately, add them to daucus weight and a little podsolit.
  7. Grease a baking pan with butter and then sprinkle with breadcrumbs.
  8. Put back the casserole.
  9. On top sprinkle with vegetable oil.
  10. Preheat oven and bake the dessert for 20 minutes.
  11. The finished casserole to serve for dinner with sour cream.

This mixture is conveniently bake in the oven. You can cook a casserole of vegetables. For example, pumpkin, zucchini, apples.

Dietary Easter


  • 1 kg low-fat cottage cheese;
  • 0, 5 cups of sour cream;
  • 150 g butter;
  • 100 g icing sugar;
  • a variety of dried fruit and candied peel.

How to prepare the Passover:

  1. Put the curd for 4 hours under pressure. So drain the excess fluid.
  2. Wipe the curd through a sieve.
  3. RUB icing sugar into the butter and add to the cream cheese.
  4. There also put sour cream, dried fruit and candied peel.
  5. Mix well and place in a specially prepared mold.

Dietary fish


  • fish;
  • 1 lemon;
  • 2 art. L. soy sauce;
  • 3 art. L. oil of olives;
  • sesame seeds;
  • 1 can olives;
  • 8 leaves of lettuce;
  • 1 Bay leaf;
  • black pepper;
  • 1 onion;
  • salt.
dietary fish

How to cook fish:

  1. Fish stew or bake, adding Bay leaf, onion and black pepper.
  2. Divide the finished carcass into portions and remove the bones.
  3. Line a plate with lettuce and top pieces of fish.
  4. Sprinkle the dish with olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.
  5. At the edges, lay the olives.

Easy and cheap diet recipes indicating calories will help you to find harmony quickly and with pleasure.