Diet for weight loss belly and sides for women - the menu for the week

Advertising on the different diets on TV acting convincing, especially to women. On a subconscious level the person starts to believe everything that advertisers say. Girls dream to have the shapes that you see on the TV screen. Due to negligence can you lose weight in all the wrong places. Most often the girls are in the process of losing weight shrinks the chest and not the stomach and hips, unfortunately. Is there a special diet for this problem area, which affects breast part of the body.

diet for weight loss the sides and belly

It is therefore important to be selective when it comes to tips diets. This is a serious matter and, the main thing: not to harm and to lose weight in the right places.

Requirements to achieve the goal

  • To reduce the number of servings.
  • To balance the calorie intake.
  • To give up sweets.
  • Eat fruits, vegetables.
  • To take vitamin-mineral complex.
  • Eat in small portions.
  • Small exercises.

Pay attention to exercisesthat will help to get rid of extra pounds in problem areas:

  • Twisting (you Can start from 10 again and add a day 1 time)
  • Running (More useful is the jog in the fresh air than in a stuffy room)
  • Jump rope (10 -15 minutes a day is a good alternative to run)
  • Bike (Depends on your fitness. But sometimes 20 minutes of riding will surprise losing weight after 2 weeks of regular loads)

If you don't like, they can always be replaced with fun games in the fresh air, which is forced to move actively: badminton, volleyball, basketball and others.

The basic principle

To achieve the desired results, it is necessary to apply a comprehensive diet not only reduce fat but also improve skin tone and firmness any muscle. Do not lie to yourself that a diet capable of making a miracle immediately. It should be understood that there are more tools for weight loss: gymnastics, wrap and hydration of the skin. To correct your abdomen and back can stick to a simple diet principles:

  1. The first phase of the diet should last about a week.
  2. The second phase of 1-3 weeks (depends on weight).
  3. The last period of about 6 months (fixing).

When dieting it is necessary to ensure that the products are cut into thin slices, vegetables – small. Chewing slowly. Stick to the time of supply. At night you can drink a glass of herbal tea. And, most importantly, not to overdo it, and keep your weight.

Which products can and which cannot

Allowed Unresolved
Unsweetened berries, fruits, vegetables Salt (a little)
Kashi Sugar
Eggs Semi-finished products
Beans Ketchup
A little nuts, sunflower seeds Juice, water with gas
Milk without fat Mayonnaise
Olive oil Smoked products
Fish Fish oil
Chicken, meat, Turkey Pastry
Bread Fresh white bread
Greens Fried foods

Memo

slimming products
  • Before agreeing to a diet, it is important to consult your GP about contraindications. Because chronic, kidney diseases, failures in the gastrointestinal tract, cholesterol, a weakened immune system and reduced pressure, some foods are a bad influence.
  • If health is relatively normal, you should prepare yourself for the diet. First, it is important to remember that mental attitude influences the result. Second, set goals and make a plan in your diary, regardless of the family menu. Third, take measurements of your data in the process of losing weight.
  • Make sure that the diet not only reduced the fat deposits on the abdomen, flanks, but also improves metabolism, the digestive tract.

Menu for the week

Day Menu
Monday Breakfast: egg, diet bread with yogurt.
Lunch: cabbage salad with cucumbers and bell peppers, low-fat pilaf.
Dinner: boiled chicken with roasted eggplant, Apple juice.
Tuesday Breakfast: a Cup of tea with cream cheese (0% fat).
Lunch: rice porridge with boiled beef.
Dinner:salad of tomatoes and green onions, the meat Turkey.
At night, a bit of tomato juice.
Environment Breakfast: muesli with dried apricots, apples and pears, milk.
Lunch: 150 g lean fish, baked in the oven, sauerkraut.
Dinner: boiled rice with apples.
Bedtime juice from fresh apples.
Thursday Breakfast: a slice of veal, boiled in salt water, tea.
Lunch: soup-puree of vegetables, bread.
Dinner: rice porridge with boiled chicken breast.
Friday Breakfast: dried bread in the toaster with yogurt.
Lunch: potatoes baked in the oven (first you should soak it overnight to get rid of the starch), beet salad with low-fat sour cream, a piece of fish.
Dinner: salad: cucumbers, a little veal.
Saturday Breakfast: scrambled eggs, biscuits, tea with chamomile.
Lunch: rice with Turkey juice.
Dinner: meat salad with boiled egg, salad of pear, orange, apples and plums.
Sunday Breakfast: cheese, toast bread with green tea.
Lunch: rice porridge with lean meat and vegetable salad.
Dinner: cabbage salad with boiled beef.

Recipes that can be prepared for weight loss belly and sides:

Warm salad with chicken and a delicious sauce (per 100 gram - 80.01 kcal B/W/Y - 10.17/3/2.62)

  • Chicken fillet (breast) - 140 gr.
  • Green salad - 70 gr.
  • Cucumbers - 80 gr.
  • Green olives - 30 g.
  • Garlic - 2-3 cloves
  • Olive oil - 5 oz.
  • Balsamic vinegar - 7 gr.
  • Dried garlic -to taste

Training:

  1. Fillet cut into small pieces and fry in heated, lightly greased with olive oil pan. In the process of salt and add the garlic, passed through the press.
  2. While the chicken is roasted in a large, deep capacity to pick the salad leaves, sliced cucumber slices, add green olives
  3. To make the sauce-emulsion, which will bind all the ingredients of this dish in a fragrant, spicy composition: in a small container with a sealed lid to put olive oil, balsamic vinegar, pressed garlic and a pinch of salt. Close the lid and shake a few times, so that all components are connected.
  4. Emulsify and pour into the salad, place the prepared breast, mix well, put on a flat dish.

Casserole with chicken and zucchini (100 grams - 53.84 kcal B/W/Y - 6.11/1.46/3.69)

broccoli with cheese
  • Chicken fillet - 800 g
  • Zucchini - 3 PC.
  • Egg - 4 PCs.
  • Onions - 2 PCs.
  • Yogurt (white, natural) - 2 tbsp
  • Cheese - 100 g
  • Salt, pepper, spices - to taste

Training:

  1. Dry the chicken and cut into small cubes. Be added to the chicken items for the marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
  2. Peel the onion and cut into cubes, fry in a pan until Golden brown. (10 min.)
  3. Zucchini to grate and squeeze.
  4. To connect the chicken, the zucchini, add the cooled onions and eggs. Add salt, mix well. To put it all in a baking dish (greased). Top evenly distribute the yogurt and send in the oven for 30-40 minutes (180-200 degrees)
  5. Grate cheese on a grater.
  6. 10 minutes before end of cooking, sprinkle the dish with cheese.

Broccoli with cheese in the oven (per 100 gram - 98.65 kcal B/W/Y - 8/8.25/3.48)

  • Broccoli - 400 g
  • Mozzarella (or any cheese not fat) - 200 g
  • Spices to taste

Training:

  1. Cut broccoli into florets, boil for 7-10 minutes.
  2. Put in a baking dish.
  3. Top with pieces of sliced cheese.
  4. Send all in the oven until the cheese melts.
  5. You can add lemon pepper, oregano and any other spices.