How to lose weight. Step by step instructions

The problem of excess weight is relevant to many people. And often it not only impairs health, but also leads to the lowering of self-esteem. Many people try to achieve results using different, and not very effective, diet. But the effort will never yield any sustainable result, only spoiling the mood and nerves, and the numbers on the scales to prove that in order to really lose weight, you must change your life not on a diet, but forever. And you can pick up a set of activities and products to suit all, and their use will only bring joy every day. And it is not difficult, you must only firmly decide to begin, and not just to lose weight, but it is fun!


The first step

Someone has a problem with excess weight appeared after the birth of a baby, someone just need to get in shape for the coming warm season, in any case, you need to realize that if this problem appeared on the horizon, so the body has launched a program of weight gain and short-term diet will not help. You need to understand what reasons led to this situation, and remove them from your life. Of course, this will entail any restrictions and here it is necessary to solve only, what is more important – to eat and to lie down once again on the couch or exclude some products to start to lead a more energetic life and get pleasure from her reflection in the mirror and admiring glances of others?

Firmly the decision is half the battle, we need to proceed with its implementation. You should start first with eliminating from your diet all bread, cakes, flour, confectionery and other sweet products. Making only this and not changing anything else, after a week on the scales is so pleasant and unexpected that the process, of course, will want to continue.

The second step

One of the main enemies in the fight against excess weight is the food for the night, so delicious and hearty dinner will have to give. To achieve sustainable results it is necessary once and for all resolve not to eat after six in the evening. But do not forget that the rigid framework of a set is not necessary and therefore, if you really want to, you can afford to eat is not very sweet fruit, a vegetable, or drink a glass of yogurt. Gradually not eating after six will go back to normal and the evening is, do not want, and why, if this time, you can take such a pleasant and useful exercise? And in the morning the arrow on the scale will certainly show a cute figure.

Food for weight loss

The third step

Now it is necessary to pay special attention to food and all its constituents, along with exercise, is one of the main factors for rapid and correct weight loss. To fast and too much, you can not limit yourself, do not forget that the process of losing weight should be fun. Then he really will become a way of life and bring great results!

You first need to replace in the diet of all fatty foods for more low-calorie. For example, instead of the greasy pork eat chicken or fish, salad not mayonnaise, and olive oil in a small amount of lemon juice instead of harmful sweets to eat healthy fruits, try not to eat fried and greasy. Every fatty product model for more delicious and healthy, that's all. And, of course, one of the important factors of a good and proper weight loss is a clean and fresh water. In day you should try to drink about two liters of water. It can be replaced with unsweetened tea as desired. This change of diet will not only make the process of losing weight is uncomfortable, but rather will bring to life the considerable diversity, due to the greater number of new and interesting dishes, not only delicious, but also useful.

The fourth step

In the preparation of tasty and wholesome food for yourself, you should pay special attention to, and the actual plates on which each dish will be served. This is one of the amazing ways to trick your subconscious and be able to get enough of more small pieces. You need to choose for themselves the beautiful small basket, bright, cheerful colors that will fit only half of the normally eaten portion. For a salad it can be just not deep, but rather flat dish, which will create the appearance of a large volume, but due to the small depth portion will be small. This will help make the amount of food eaten is more moderate, which is very quickly reflected in the balance, and most importantly will not lead to strict limitations. Continues slimming with pleasure!

Jumping rope

The fifth step

And here the results are already visible to the naked eye – the waist was slim and hips more narrow, but when you look in the mirror is honest to admit that not everything is perfect and now the main factor to bring the figure to perfection will be physical exercise. But then again we need to say that all you need to do only with pleasure, so you need to pick out the optimal set of exercises and allocate a convenient time for classes. Nothing should be a burden, everything gives you joy and pleasure.

Some of the best options for such activities are jumping rope and twisting of the Hoop. Jump rope burns incredible amount of calories and keeps the tone almost all the muscles, and the wrap helps to correct the shape in the hips and waist. It is very convenient to do at home with DVDs on fitness and bodyflex. Such studies weight. You only need to choose the most suitable option for yourself. How good in terms of physical activity walks in the fresh air or even mild running, under good rhythmic music in the player. Very good option would be swimming in the pool. In General, various types of physical activities, the most important is to choose a nice and comfortable option.

Delicious and healthy diet, playing class and good mood will do the job quickly and easily! Such a diet will bring only pleasure and over time will turn into a pleasant way of life. The arrow on the scale will quickly reach the desired numbers, and in the mirror will appear beautiful, slim and young girl.

It is necessary to start and make sure that the slimming happy is the most pleasant and fastest way to reach your targets!