Protein-fat diet for weight loss: the principles, the menu for the week, the results

A special place among other systems of weight loss leads protein layer of fat from the diet, to propose the doctor Ian Kwaśniewski. He has his own clinic, where all can lose weight without giving up neither fat, nor flesh, nor of the oil.

Incredible hunger strike, which, despite the distrust of many, gives impressive results. But she was in favour of the body, and not for evil, it is necessary to follow its basic principles, and when appeared the first signs of deterioration-be to choose another diet.

Action in the body

the diet

How it works the protein layer of fat diet for weight loss? The mechanism of their action on the body a little different from the other techniques of weight loss:

  • due to the reduction in the diet of carbohydrates in the consumption of subcutaneous fat, which will help reduce the volume of the waist, belly, thighs;
  • the fats become the main source of energy;
  • they start a mechanism of spending accumulated by the body "stock" glycogen;
  • the weight is normal, and with the help of protein-to-fat diets complete — lose weight, and ill — gaining the kilograms;
  • in diabetes enhances the work of the kidneys;
  • it is facilitated by state of the risk factors for asthma, allergic reactions, irregularities, hormonal;
  • increases the activity and endurance.

On the one hand, everything seems perfect, but, in fact, the protein layer of fat from the diet is not for everyone. Many organisms do not survive the abundance of such food with the minimum consumption of carbohydrates. Among the disadvantages, we can note:

  • discomfort in the stomach because of the abundance of fats and rich in protein food;
  • the deterioration of well-being in different phases of the diet: the weakness, the total malaise, dizziness.

Due to the fact that the protein-fat diet survive is not all, she is subjected to a criticized. However, the fact remains that the people with whom she came to it, lose weight with your help and have achieved amazing results. Means, individual portability of such foods. What is recommended to include in the diet, in the context of so unusual on hunger strike?

An interesting fact. Kwaśniewski says that the protein layer of fat from the diet is ideal for athletes involved in weight training and bodybuilding because it promotes a set of body mass.


The name of the diet, speaks for itself: the diet of which in large quantities are included protein and fatty foods. As for carbohydrates, they are not prohibited, but its consumption to the minimum.

Allowed products


  • fat;
  • the fatty acids of meats: beef, pork, lamb;
  • oily fish;
  • organ meats: kidneys, liver, heart, lungs.


  • chicken eggs — up to 8 chunks each day;
  • fat dairy products: cottage cheese, yogurt, milk, ryazhenka, cream, sour cream, cheese.

The carbohydrates (in limited quantities):

  • masses;
  • bakery — 1 toast or a piece of bread per day;
  • vegetables — not more than 100 g a day.

Prohibited products

  • Fruits;
  • the bran;
  • the berries;
  • cereals;
  • margarine;
  • the sugar.

These lists of protein-fat diet will help in the preparation of the menu. However, considering a mix of judgments about it, it is worth to approve your diet in the scope of this fasting with a doctor or nutritionist. This reduces the risk of complications and side effects. With them, the same will have to discuss if your body to lose weight, generally, using this technique. Because it has many contraindications.


Greasy food then limited to the healthy lifestyle. If you consume in large quantities without carbohydrates (the bread), you can drive your own body into a state of stress, from which it will be very difficult to remove. If you have problems with health, in such a situation, it can seriously be tricky. Therefore, it is not worth to lose weight, the protein-fat diet when the following contraindications:

  • lactation;
  • pregnancy;
  • serious diseases of the stomach;
  • hereditary diseases related with the metabolism.

Those who wish to lose weight in fat and the flesh very much, but, in fact, to withstand the protein-to-fat of the diet can do not all. And the first alarming signal about the impossibility — in the presence of one or more contra-indications. If they do not exist and nutritionist gave the permission, you need to begin to become familiar with the basic principles of this methodology.

Basic principles


Keeping protein-fat diet, you must follow some rules, that will contribute to faster and more efficient way of losing weight, but also will not worsen to the well-being during the strike.

  1. Is permitted only in fatty foods, what is natural is the source of vegetable fats and protein.
  2. The consumption of carbohydrates is reduced to a minimum, and it is possible — to not be who they.
  3. The balancing energy is expressed in the following diagram of protein-fat diet: 1 part of protein // 2,5-3,5 parts of fat // 0,8 part of carbohydrates.
  4. The technique of slimming involves two meals: breakfast and lunch. Dining animals, but is not recommended.
  5. To eat, you need to in an environment of calm, silence, nor on the that is not distracting. In this moment it is not possible to read, sing, talk, watch tv, listen to music.
  6. After the ingestion of food Kwaśniewski recommends calm to rest for 20 minutes. The exercise is only allowed through for 2.5 hours.
  7. Eat can be without the mode, t. e. at any time of the day, what you want, but only 2 or 3 times.
  8. Restrictions on the part of the necessary food intake is not, but the diet is so smart such that many do not eat.
  9. All along the protein-to-fat, the muscle needs regular blood for analysis, which follows the pointers to avoid health problems.
  10. Snacks are prohibited.

We have to understand that the protein layer of fat, the diet is very unusual, and, therefore, it cannot be treated as all other methods of weight loss. Here you have the accuracy to fulfill all the recommendations of nutritionists and doctors, otherwise the result will not be dropped pounds, and serious health problems. And one of the most important points is the competent preparation of a menu.


Sample menu protein-fat diet of Jan Quesnevskogo tell you what to include in the diet and in what quantities. The products can be replaced, the main thing — to correspond to the lists of prohibited and permitted meal.

The first day

  • Breakfast: toast with olive oil 3 chicken eggs with lard, a loaf of bread, tea, and milk cream.
  • Lunch: pork, heatennaya in breadcrumbs; 2 boiled potatoes; 1 cucumber.
  • Dinner: cheesecakes with sour cream, cream of milk.

The second day

  • Breakfast: roasted bavarian sausage, a small piece of bread, the cream.
  • Lunch: fried potatoes, salted cucumber, a sandwich with butter, tea, and milk cream.
  • Dinner: pancakes of ricotta and cream, the tea cream.

The third day

  • Breakfast: fried potatoes with sour cream, kefir.
  • Lunch: stew with potatoes, bacon, burger with walnut of dough, the tea milk cream.
  • Dinner: 3 boiled soldiers eggs, ryazhenka.

The fourth day

  • Breakfast: scrambled eggs with bacon, a piece of bread, tea, and milk cream.
  • Lunch: trout with mushrooms, cooked in cream, tomato, ryazhenka.
  • Dinner: 3 boiled eggs, sour cream, sandwich with butter.

Day five

  • Breakfast: pancakes with meat, milk.
  • Lunch: fried bacon with pasta, a loaf of bread, tea, and milk cream.
  • Dinner: cream cheese with whipped cream, ryazhenka.

The sixth day

  • Breakfast: cottage cheese, cream milk, tea milk cream.
  • Lunch: roast the cream of the liver, a sandwich with butter and cucumber.
  • Dinner: fried, omelette with bacon slices, ryazhenka.


  • Breakfast: sausage fries, a small piece of bread, kefir.
  • Lunch: mackerel, roast, mashed potatoes, milk.
  • Dinner: mushrooms with meat, stewed in cream, tea, and milk cream.
the option of dishes

Thus, with the examples of menu for the week protein-fat diet with good health conditions can continue until you reach the desired result. But only will begin to dizziness, reduced work capacity, attention and memory worsen, from a hunger strike needs no problems out gradually, including in the diet of carbohydrates. It remains to discover what are the results promises this technique.


The results of a hunger strike can be very different. This depends on the strength of will and state of health slimming, as well as the duration of the diet. Some dumping 5 kg, in this way, for 2 weeks, and someone - for 2 months.

Protein-a layer of fat of the diet, proposed by Jan Kwaśniewski, is a weight loss method. It requires good health, strength of huge will desire to get rid of the extra pounds. Not everyone can do that. But who is able to do, do not get tired to thank the author of this methodology for the return beautiful and slim figure.