Every woman wants to lose weight and to achieve their goals, often resorting to various newfangled and well-advertised diets.
However, it should be remembered that most of them have nothing like a talented marketing ploy.
In addition, not all programs weight loss safe.
How to make so that you can correctly lose weight, it does not harm the body?
How to lose weight, but not to torture yourself with harsh diets?
Everything is possible, is wanted!
Correct ways of losing weight without dieting once and for all
One of the drawbacks of dieting is the re-weight gain.
You can lose about 10 pounds in the next week to gain 5.
This is due to the imbalance of power, because people for a long time limiting myself in many dishes, after the successful completion of the program often jumped on now already approved products, resulting in lost so hard pounds back to my Desk.
To avoid this, you need to normalize the diet, to fill it with products that contribute to successful weight loss and to eliminate harmful, contributing to the set weight.
Over time, the weight used, the metabolism is adjusted, and the problem of excess weight disappears once and for all.
Daily need to eat fruits, berries and vegetables, this will eliminate feelings of hunger and overeating, decrease the desire for sweets, will fill your body with the necessary vitamins and microelements.
Meat and fish as main protein sources should be the main foods in your menu.
If you eat once a day a small bowl of cereal, the result will not keep itself waiting long-awaited reduction of volume at the sides will appear during the first days.
In any case not to forget to drink water.
It not only takes out toxins from the body and relieve from swelling, but will also contribute to weight loss.
Speaking of water, we must remember that we are talking about clean drinking liquid, not soda, coffee and tea are not included in the required number of water balance for the body.
You need to take it a rule every morning before Breakfast drink a glass of warm water.
Once a week need to conduct fasting days (buckwheat, grapefruit, cottage cheese) is a very useful and effective, especially when looking for the answer to the question: how to lose weight quickly and correctly.
Excluded from the diet all flour, sweet, salty, fried, smoked and alcohol.
If you do without the sweet hard, replace the sugar with honey, adding it in tea or cereal.
Speaking about vegetables and fruits, you should know that not all of them equally contribute to weight loss.
There are some that nutritionists strongly recommend not to abuse it.
There is a need only those that do not contain high amount of sugar.
Fruit sugar contains a large amount of carbohydrates, which have the ability to turn into fat.
To fruits that can be eaten in unlimited quantities, include apples, oranges, tangerines, grapefruits, pineapples, kiwi.
But bananas, passion fruit, figs, mangoes fall into the list of junk foods, to get involved which is not worth it.
This is due to the high content of sucrose in fruit.
Strawberries, raspberries, cherries, cherry, buckthorn, cranberry, BlackBerry not only significantly affect the process of losing weight, but also have an antioxidant effect.
The exception is grapes, to get involved they shouldn't.
Berries that may hinder the process of losing weight, no.
Only two vegetables per day can improve the metabolism, to change the processes of formation of fat and consumption of fat cells.
Due to the low content of calories, vegetables are an excellent dietary product.
Besides, each of them contains necessary for the body amount of nutrients that can support the body in good shape.
Carrots, zucchini, pumpkin, sprouts (especially broccoli and cauliflower), cucumber, tomatoes, spinach, celery, vegetables, which should be preferred.
But potatoes from the diet should be deleted.
MEAT AND FISH
From fatty pork should be rejected, making the choice in favor of chicken, Turkey, rabbit, lean beef.
Fish is better to choose sea varieties.
Avoid fried foods, better put, boil, steam or grill.
Salt better not to get involved, but this does not mean that we should abandon it altogether.
Remember that all you need to know the measure.
Restricting your consumption of meat and fish dishes, you may leave your body without the right amount of protein of animal origin.
This can lead not only to metabolic disorders, the inhibition of the process of consumption of fat, but also to hormonal imbalance.
Porridge is not only nutritious, but also healthy product, capable of enriching the body with essential vitamins, minerals, trace elements and fiber.
They improve the digestive system, support blood sugar and remove excess fluid.
The most useful are: buckwheat, oats, rice, lentis, flax, corn.
Cooking them need water, and milk, butter and sugar should be abandoned.
They are fortified with calcium and easily digestible protein that helps to speed up metabolic processes and, as a consequence, fast weight loss.
Yogurt, cottage cheese, yogurt with low fat promote weight loss.
However, remember that calcium requires magnesium, so dairy products are best consumed with foods that contain magnesium: whole grains, bran, nuts.
Above we found out how to lose weight without dieting.
But in addition to proper nutrition great importance should be given to sports activities.
During class the muscles tense, and consumes more energy than at rest.
It is best to join a fitness club, where an experienced specialist will help to distribute the load correctly.
However, this possibility is not always available.
You can successfully do at home.
You need to find a place where you can stretch out.
Pick up a set of exercises that you find to be optimal.
Don't start with exercises for advanced, so you run the risk of injury, increase the load slowly.
Combine aerobic and anaerobic workouts, and be sure to do warm-up before class.
For a start, 15 minutes would be sufficient.
To practice every day is not worth it, unless you are ready to participate in the Olympics.
Remember that for muscle recovery after an intense workout need daily.
But the press daily, you can download and need, and doing this is not recommended at the time, and the number of repetitions and approaches.
As a rule, begin with 10-15 repetitions in three approaches, paying attention to every muscle group, exercises for lower, upper abs and obliques.
Be sure to include in physical activity walking, she trains the heart, improves circulation and maintains muscle tone.
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Forbidden methods of losing weight or what not to do
People who are overweight, it seems that the cardinally will be the action to losing weight, the better will be the result.
About what do not categorically
- To starve. Remember that the daily intake of calories should not be less than 1200.
- Make questionable dietary Supplements, nutritional supplements, diet pills. They have nothing to do with the correct process of weight loss and does not affect him.
- To cleanse the body of toxins by using enemas. This is allowed only in stationary conditions by the treating physician. Frequent treatments harm the intestinal flora.
- To engage sports without knowing the steps. This can cause the body irreparable damage.
- Smoking. Nicotine is really a bit lowers the appetite, but to start Smoking in order to lose weight the worst thing you can do!
Given the weight after the baby is born
After childbirth many women gain weight.
However, to go on a strict diet and starve impossible.
It is better to conduct the process of losing weight gradually and after breast feeding so as not to harm the baby.
How now correctly to eat to lose weight?
There need little but often, giving preference to useful products to engage in physical exercises, aimed mainly to clean up the stomach.
Need more rest, because sleep deprivation can lead to stress, which often try to "jam" with something tasty.
The advice of nutritionists and doctors
During the process of losing weight, experts recommend to adhere to the rules of healthy nutrition, which have already been discussed above.
However, there are also some psychological moments, following which you can achieve excellent results:
- Hang on the refrigerator a picture of you slim and beautiful. It will be a good incentive.
- Change of habit. Instead of snacking on the run, eat at the table. Going to the store, make a list of necessary products and bring as much money that you will not have any temptation to buy something delicious. Reduce the portions, if earlier you ate from large bowls, change it to little. Accustomed to satisfy his hunger with sweets and biscuits? Replace them with a green salad and vegetables.
- Clean out the fridge of unnecessary and harmful products and fill it useful.
- A side dish of potatoes and pasta substitute brown or wild rice and vegetables.
- Before going to visit is tight then go home and eat or at least drink a glass of yogurt.
- Eat slowly, so you will be satiated much faster.