Massage slimming abdomen and sides

Harmonious figure always attracts the attention of the opposite sex, so with the coming heat of girls and women aktiviziruyutsya and begin to bring your body back in order. Tummy is the problem area of many beautiful ladies, especially those who have recently experienced childbirth. There are several ways to make it striking and sexy. One of the most effective massage for weight loss belly and sides. Do it systematically – and you'll forget what is the fatty apron.

Massage slimming abdomen and sides

How to remove fat from the abdomen and back with a massage

To adjust this zone must be smart. To lose weight in my stomach and sides possible with the help of self-massage, but it needs to be literate. Some important rules:

  1. Any manipulation of the abdomen and the sides should occur not earlier than in a couple of hours after eating. Then don't eat for hours.
  2. All movements must be neat. Be especially gentle when working the lateral areas of the abdomen, as they often enlarged blood vessels and lymphatic tissue.
  3. Be sure to lubricate the skin massage or any other oil. If you use honey or other active compositions, after the manipulation to treat the abdomen and flanks moisturizer.
  4. Before the procedure tests the active ingredients – the effects of the Allergy may be too strong.
  5. Quickly remove fat from the stomach you get when you combine massage with diet, exercise. The preservation of water (drinking) regime – a prerequisite.

Folds of fat on the belly will begin to noticeably melt after 2-3 treatments, but provided that you adhere to the right way of life. Can alternate massage with body wrap then the effect will be even better. As the current formula, use honey, cosmetic clay, seaweed. About the techniques, benefits of different types of massage for weight loss belly and sides is discussed below.

To remove fat from the waist and sides

Cupping

To remove fat from the waist and sides, use silicone banks. Before procedure it is necessary to warm up the skin, treating it with a solution of alcohol, apply oil. Then you squeeze a little jar, put it on the belly side (not on the middle line), let go. Creates a vacuum effect, and the skin surface is drawn into the jar. Watch inside to see it was no more than 1.5 cm of the epidermis. Driving massager slimming belly clockwise, drawing them zigzag or spiral. The duration of the first session a maximum of 5-7 minutes, then increase it to 10 minutes.

After the procedure, lie back, relax. Relax for half an hour. Do not worry if there will be bruising is a common side effect. They can not pass throughout the course of the massage slimming abdomen and sides. The situation worsens when body fat a lot. To achieve a good result requires 10-15 procedures that should be carried out twice a week. Massage improves circulation, improves elasticity, muscle tone, tightens the skin, stimulating the acupressure points.

To remove extra deposits

Vacuum

The procedure is performed in the beauty salon with the help of a machine that pumps and sucks air in specific areas of the body. To remove extra deposits with it are not very pleasant, but effective. The device creates a pressure drop, thereby considering the deeper layers of the dermis. Take a picture of before and after the procedure you will see that in 10-15 sessions took about 3 cm in size.

Abdominal massage is available as:

  • The master deals with skin oil, it loosens up the fabric lightly – stroking, squeezes.
  • Then turns it on, moves the Cup along the skin.
  • At the end of the procedure, the technician soothes hands.

Important details:

  • After the first manipulation you will notice improvement.
  • Hardware massage is prohibited for edema, diseases of the heart, blood vessels, skin, presence of blood clots, varicose veins.

With massager

There are several types of massagers:

  1. Vacuum. In specialized shops sell handheld massagers, which operate on the principle of cans. Sophisticated machines equipped with attachments, which allow you to adjust the intensity of the impact. The procedure is very copies, providing rapid weight loss.
  2. Vibro massagers. Manual, stationary model increase blood circulation in the problem area. As a result, the skin is saturated with oxygen, starts the process of removing the toxins. The device performs a draining massage.
  3. Heat massagers. They warm up the problem area and stimulate the separation of sweat, waste products of the body. Available in belts.
Massage apparatus

Honey

Belly and flanks are very well away from the massage with honey. For procedures use liquid honey of natural origin. Apply the product on problem areas, wait until it is slightly absorbed. Then "stick" your hand to her stomach and quickly leave her. This technique accelerates blood circulation, removes waste products, toxins. The procedure lasts 5-7 minutes. To reduce tummy in 15 sessions.

Pizzicato

Self-massage is done by standing in front of a mirror. The steps in the procedure:

  1. First, you must carefully prepare the skin – apply it cream for cellulite, essential or massage oil.
  2. If lubricant is absorbed, start to stroke the skin to relax muscles.
  3. Then lightly mash it by stretching, the formation of folds.
  4. Again apply oil (olive, peach) on the skin, evenly spread it.
  5. Knead the lower abdomen, grasping the folds between your palms.
  6. Do a tingling sensation above the navel with two hands towards each other.
  7. Need to easily pinch the skin around the belly button against clockwise (15 times).
  8. Walk hands along the line of the spine (manipulation to strengthen the muscles of the peritoneum).
  9. Well mash the strong tweaks. Move the waist up and down.