The excess inches in your abdominal region, bring many problems of our women, dreams in which we were to get rid of excess fat in the waist. Unfortunately – a special diet specifically for that area of the body... the Diet to lose weight the belly is the combination of a correct diet and moderate exercise, intended to improve the overall tone of the body and strengthen the abdominal muscles. With little muscle bodice even devoid of fat of a stomach will look unhealthy and ugly.
Recently invented a lot of exercises of "lazy", that does not take a lot of time and effort. Make the bar" (with all its variations) one to two times per day, exercises for the abdominal muscles of shape (really, you need to sweat), yes, just scroll down the blasphemy against the Rim during the display of the series – to do something, and you soon notice the result. And the diet to lose weight the belly, that you choose, only help quickly to get rid of volume in the waist area. Once you recover the flat and beautiful belly – the task is real and viable.
The diet without yeast no. 1, with the exception of sugar and salt;
Is this diet to lose weight the belly is considered today one of the most popular. Its essence lies in the fact, to completely eliminate from the diet of any types of yeast: beer, baking or dairy products. The period of the diet week.
- The exception of all products, with the presence of yeast in the composition.
- The use of fluid only 2 hours after a meal, or 20 minutes prior to food intake. The food swallowed is strictly prohibited. However, if at the time of the meal, you are tormented by unbearable thirst, exceptionally, it is allowed to drink 1 glass of warm water in small sips, but often this is not possible, otherwise this weight loss will not be using.
- Live use in fiber (vegetables, fruits).
Breakfast: 1 glass of water, drunk immediately after the sleep, 3 apple, tea without sugar.
Lunch: 1 glass of water 20 minutes prior to food intake, 200 g raw cauliflower, any drink without sugar.
Dinner: 1 cup of water, 5 raw carrots, any drink without sugar.
Breakfast: 1 cup of water, 4 pears, a drink without sugar.
Lunch: 1 cup of water, 200 g of boiled beet, a drink without sugar.
Dinner: 1 cup of water, 5 Bulgarian pepper, a drink without sugar.
Breakfast: 1 cup of water, 2 oranges, a drink without sugar.
Lunch: 1 cup of water, 200 g of broccoli, a drink without sugar.
Dinner: 1 cup of water, 4 apple, the drink without sugar.
Breakfast: 1 cup of water, 1 grapefruit drink without sugar.
Lunch: 1 cup of water, 200 g of asparagus bean, a drink without sugar.
Dinner: 1 cup of water, 10 berries of prunes, a drink without sugar.
Breakfast: 1 cup of water, 200 g of grape drink without sugar.
Lunch: 1 cup of water, 200 g of cauliflower cooked, a drink without sugar.
Dinner: 1 cup of water, 1 orange, 1 apple and a drink without sugar.
Breakfast: 1 cup of water, 100 g of dried apricots, drink without sugar.
Lunch: 1 cup of water, 4 tomatoes, a drink without sugar.
Dinner: 1 cup of water, 200 g of any a cabbage, a drink without sugar.
Breakfast: 1 cup of water, 3 pears, a drink without sugar.
Lunch: 1 cup of water, 5 cooked carrots, drink without sugar.
Dinner: 1 cup of water, 3 fresh cucumber, a drink without sugar.
Do not forget that each glass of water should be consumed twenty minutes prior to a meal and a drink without sugar – after two hours after eating.
The diet of the no. 2, calculated as of five days;
A menu for each day
Breakfast: low-fat cottage cheese,1 grapefruit.
Lunch: 200 g of fish steamed, vegetable salad.
Dinner: 1 orange, chicken, salad vegetables.
Salty, sweet and flour from the diet must be excluded.
Diet to lose weight the belly no. 3 (watermelon);
Looking at it, during the first 5 days each day you need to eat at least 1 kg of this giant berry 10 kg of your weight. After this period, begins the diet of ten days, all with the same watermelon, but already with the addition of other products.
Menu in 10 days
Breakfast: porridge oats and cheese.
Lunch: vegetable salad, fish or chicken.
After that, you must repeat the 5 day exclusively watermelon feed. Watermelon impregnates the body of folic acid, necessary for the regeneration of tissues, in this case, it has a strong diuretic effect: washes the body of sand, toxins and toxins, which leads to a rapid reduction in weight and a decrease in the volume of the waist and hip.
The diet (4) based on the combination of food;
The duration of the diet is 1 week.
- More meals, at regular intervals, among them, the smallest portion.
- Drink at least 1.5 liters of liquids per day.
- The inclusion in the diet of fresh vegetables, vegetable salads, green with the cooking oil in every meal.
- Snacks – only fruit.
- Limit the amount consumed, the sugar, the salt and the flour products.
- The complete elimination from the diet of products of fast food, canned goods, sausages, meat smoked.
- Categorical prohibition of alcohol, coffee, smoking.
For the effectiveness of the diet must include cereals natural, just not to mix them with a protein food, proteins in the same match only with the vegetables.
Example of menu for the week
Breakfast (at your choice):
1 hard-boiled egg and bread diet;
low-fat cottage cheese and 1 apple;
dietary yogurt and 1 orange.
2 oranges or ½ sweet peppers or 2 green apple.
Dinner (your choice):
vegetable soup + 1 egg cooked;
vegetable soup with chicken + low fat cheese;
vegetables in the steam of stew fish, lean varieties.
Dinner (your choice):
2 tomatoes, 1 fresh cucumber, chicken, cooked wheat;
1 fresh cucumber, 1 boiled egg, boiled beans;
fresh vegetables, lean meats, cooked beans.
Weeks diet to lose weight the belly no. 5;
A menu for each day
Breakfast: tea without sugar, the cheese.
Lunch: 1 boiled egg, the cheese, the cooked meat.
Afternoon snack: coffee (tea) of cheese.
Dinner: beef stew, vegetable salad.
Before you sleep take a broth of mint.
Diet to lose weight the belly # 6 in twenty days;
The first and second day: tomato juice; 2 gallons of milk or yogurt; 2 pieces of bread.
The third and fourth day:
8.00- 9.00 – 1 a slice of bread, black coffee with milk, ½ St. l. honey.
12.00-13.00 – 1 a slice of bread and black, 100 g of fish.
16.00-17.00 – ½ St. l. honey, 1 cup of milk or tea.
19: 00 – 1 cup of yogurt, cheese, 2 eggs.
The fifth and sixth day:
8.00 – 2 apple or orange.
13.00 – vegetable soup, beet salad.
16.00-17.00 – 2 apple.
19: 00 – vegetable salad, tea.
Then, the cycle repeats. During the diet we recommend that you take a multivitamin, and after its completion, necessarily, every day, eat cottage cheese.
Efficient weight loss diet the belly no. 7;
The period of diet is not limited.
- The complete elimination of salt and alcohol.
- The number of meals per day – 5, with intervals of 3 hours.
- Daily menu – the orange, the lemon juice, watercress.
- The daily consumption of 2 litres of liquid. This can be not only water, but orange juice and grapefruit, and green tea.
- The exception from the diet of sweets, cakes, white bread.
- Replacing coffee green tea.
Your diet should contain a large amount of fresh fruits and vegetables, lean meat, not greasy, the fish, the chicken egg. Sometimes, you can afford to sweet – honey, dried fruit, jelly, pudding.
Menu of the day (approximate):
Breakfast: 1 egg, soft toast.
The second breakfast: 2 apple.
Lunch: vegetable salad, 200 g of boiled fish or chicken.
Afternoon snack: a vegetable soup.
Dinner: 1 orange, 200 g of boiled veal.
Before bed: a cup of yogurt.
Diet no 8 "Five pounds in 10 days";
Regularly to fulfill this diet is not recommended. Its essence lies in the alternation protein days with days when you can eat carbs. The used proteins include cooked chicken, chicken egg, and the used carbohydrates – beets, carrots, cabbage.
The menu of proteins of the day:
Before breakfast: 1 cup of water.
Breakfast: 1 chicken egg boiled, 1 fresh cucumber with herbs.
Lunch and dinner: wheat cooked the chicken, without the skin. The chicken should boil, drain the broth again, cover with water and cook more. Must have 700 g of the product. This amount should be divided into breakfast, lunch, and dinner. Each day you should drink 1.5 liters of water.
Menu carbs of the day:
For the day-to eat 1.5 kg of vegetables. You can prepare one salad and eat it on the day 8 receptions.
To make salad slice finely 500 g cabbage, 500 grams of carrot and add to salad 1 h. l. lemon juice.Basic rules:
- The mode of food intake five times per day.
- The last meal until 19,00 hours.
- The exception from the diet of salt.
After the end of the diet you will need to save up and keep the weight off, and to do so must be consumed with the six products, which in this case, they will give you the invaluable help: oats, not canned beans (white, black, red), lentils (you can add in the soup, do to spruce up the second meal), rice, chickpeas, perlthe starte.
The breakfast should be healthy, to compensate for the space bar and food all day. Will not be a time-eating and easy-to-carbohydrates: bread, cakes, sweets, fat, white bread (replace it with whole wheat bread, and the best in chunks), the magazine of smoked meat, roasted. When you drink natural fruit juices razbamlcheck them with water in equal proportions. And, better yet, usually, replace them with jam, a decoction of dried fruit, helps the intestine to work quickly. Limit the amount of sugar in food and liquids (to drink everything without sugar added). The food intake should be balanced, and that should be 15% protein (half of them animals), 55% carbohydrates (90% of vegetables and fruits), 30% fat (⅓ of them vegetable).
Low-fat corn syrup hmirihana diet "For bold and decisive"
For the brave and strong? Yes, because the diet this with a lot of hunger, but, needless to say, gives a rapid effect. 4 days you can lose weight in the 4 and 5 kg. the belly Fat will go away, no one has doubts. Use this type of diet can be no more than 1 time a month when there are no counter-indications. Go to the crucial step is not easy, but, you see, the game is worth.
1st and 2nd day: 400 g of canned or corn, fresh (2 boc). Divide the days portion into 4 parts and eat during the day. But, in addition, throughout the day, you have to also eat 1 carrot, 1 pepper, 1 cucumber and tomato, 1 apple or 1 kiwi. If you want to, it is allowed to add and green. You can eat it all separately and you can make a salad.
3rd and 4th day: 200 g of maize, which is divided into 4 parts. You can pay a little bit of fungus, but not more than 150 g. Permission add carrot, capsicum, cucumber, tomato, apple and kiwi.
As already mentioned above, from any one of the diets would be good to add a little exercise to strengthen the abdominal muscles:
- sit in the chair, straighten your back, connect the knees together, keep your feet on the ground. Lower the chin down, stretch your arms forward, exhale. Contract the muscles of the abdomen, slowly, lean down and pull the hands to the floor. Do the breathing, exhale and return to starting position. Do this exercise 15 times and then each day increase the original with the amount of times two more times.
- rotate the hoop.
- jumps over a skipping rope
- slopes on the sides of weight. Take the right hand of any comfortable and netagelth the subject, about 2-3 kg, and lean to the right, and briefly hold this position and return to starting position. Exercise 13-15 time, after you wet the load in your left arm and repeat the exercise, leaning to the left.
Like to dance or swim? Wonderful, dance, swim, walk, all of this will also give positive results, and the diet for slimming the belly will only speed up the process!