How to lose 5 kg quickly in a week, because soon an important event, and so you want to surprise those around you with a slim figure? Or: you've accurately calculated your ideal weight and set a goal - to lose at least 20 pounds in one month. How to be? There is a way out!
There is no need for strict express diets, balanced weekly diets will do well.
So you can lose 5 kg in a comfortable house in a week without starving and without losing strength. So what do you need to eat to lose weight in a week?
Weekly Diet Options
In accordance with the action principle, weekly diets are known as emergency methods for express weight loss. Yes, you will have to limit your diet, but this way your wish will come true: I want to lose excess fat in a week. Make sure you hold for 7 or 10 days.
Lemonade with kefir diet
Breakfast:drink homemade lemonade prepared according to the recipe: juice two lemon slices in a glass and add 250 ml of water. You cannot put sugar and honey in it. You need to drink lemonade half an hour before your expected breakfast. Have a salad. The salad contains the following fruits: pear, orange, apple, tangerine. The salad is seasoned with yogurt. The fat content of the product (important point) must be minimal (no more than 2%).
To dinner:eat fresh vegetables. Best in salad form. All vegetables will do, not potatoes. You cannot salt. Season with lemon juice and oil. Serving is an average dish. During the day (only before dinner) consume kefir (fat percentage no more than 2%).
To dinner:dinner at 18-19 hours. The best options would be unsweetened tea (preferably a green variety) and fruit salad.
A lemonade kefir diet will help you lose those extra pounds in a few days. Don't forget to change shape correctly and, most importantly, gradually to a healthy diet.
How to lose 5 kg of weight in a week you ask on a buckwheat diet? Buckwheat is an ideal product for slimming, as it perfectly cleans the body and gives satiety. So you won't feel hungry.
It is important to cook buckwheat correctly. Rinse the cereal well, remove the black beans. Fill with water. The calculation is as follows: for 1 faceted cup of buckwheat cereal, 2. 5 cups of water are needed. This must be done at night. Leave overnight. The main thing is to steam it, not steam it. You cannot salt the dish. Sugar and butter cannot be added either.
You only need to eat buckwheat during the day. To make the buckwheat taste more pleasant, you can fill the plate with kefir. It is forbidden to eat bread.
It is allowed to drink only kefir during the day. Daily consumption: 1, 5 liters.
The diet is effective for the task of losing weight by five kg a week, as the smallest result is minus five kg and the largest seven kg. If you easily survived the restrictions and your own diet, you can do it again in a month. Be sure to eat only the permitted list of foods for the day.
A healthy diet allows you to lose five kg a week and clean your body. Maybe the plumb line is a little smaller, but it will definitely happen. The food option implies general recommendations, not a specific list of dishes.
During the day, you do not eat the following foods:
- Butter.The product is rich in calories. It also contains cholesterol. It's better not even to use it if you really want to lose weight. Many people cannot imagine breakfast without butter. Rebuild. You don't need to add it to cereal, mashed potatoes and spread it with bread. Cook the dishes with milk (only the product's fat content should be low). Just put a piece of cheese or meat on the bread;
- Mayonnaise. . .The product is rich in calories and cholesterol;
- Sugar.The product has no benefit, but it has a lot of calories. Therefore, during the day, do not eat, do not add to cereals, tea and do not drink sugary drinks;
- Salt.The product makes the dishes much tastier. Therefore, many overeat and no matter how hard they try, they can't lose weight even in 10 days;
- Fat meat.Includes all varieties except chicken and rabbit. Eat cooked or oven-roasted poultry. The least caloric part is the breast. Remove the skin and eliminate visible fat. Eat meat for 7 days (just don't fry). The question of how to lose 5 kg quickly will be resolved soon;
- Candy(Cookies, Chocolate, Pastries, Cakes, Sweets) - Fast carbs will never make you satiated, they will only whet your appetite. These foods contribute to the appearance of fat on the sides of the body;
- Bread(This category also includes buns). You can actually lose 5-10 kg. Discard white bread. Eat black. You can also eat bread. They have 14 kcal and high fiber content. In the body, crunchy bread will help carbohydrates to be absorbed slowly and provide satiety. The desire to "want to eat" will not torment you.
What to eat you ask? Here is a list of staples for 7 or 10 days:
- Vegetables.Eat them raw. This is a very tasty and healthy recipe: chop or chop the carrots and white cabbage. Add green peas to vegetables. Season everything with oil (vegetable or oil). In the absence of fresh vegetables, buy frozen ones. They will make a low-calorie, tasty and nutritious stew. Allow the amount of vegetables during the day to be maximum;
- Fruit.It's best to eat fruit only in the morning;
- A fish(other seafood). Fish can be boiled, roasted and cooked in a bain-marie;
- Porridge.The best source of slow carbs. Cook the porridge completely in water or dilute with milk. The most useful are porridges made from oats and buckwheat.
A healthy diet allows you to eat everything without counting calories. This type of food, although it is called a diet, is not a diet.
With a healthy diet, you won't get rid of water and subcutaneous fat, but you can actually lose weight, and without strict diets.
How to lose 5 kg with the Healthy Diet option? Only. Strictly observe:
- The number of meals - 5;
- The number of hours between meals: 2, 5-3;
- Serving at a time - 200 g;
- Be sure to drink. Water removes toxins. Therefore, soon you will definitely lose 5-10 kg of excess fat;
- Do not snack. Eat 5 times without snacks;
- If you can't make it until mealtime, eat fruits, vegetables, or drink a glass of fermented milk (kefir);
- Cookies, rolls and sandwiches are strictly prohibited;
- Eat dairy, vegetables, meat and fruits throughout the day.
Correct diet for a month
How to lose 5 kilos a week, people think and prepare for radical measures to lose excess weight, they want to lose it as soon as possible: in 5 or 10 days.Doctors and nutritionists unanimously state that the ideal period to lose weight between 5 and 10 kg is one month.
There are several diet options for a month, but the best diet is the Right one, the duration is exactly 30 days.
The diet forces you to follow the rules:
- Keep a diary (recommended with all diets). It is important to record all your actions during any diet: the name of the meals, the number of calories, the presence or absence of sports, meal times, weight, etc. So you can find out and analyze what results the diet gave;
- Control weight;
- Do not starve;
- Strictly observe the regimen;
- Make sure you have breakfast;
- Eat the right food;
- Eliminate the damage.
How to lose 5 kg in a month without harming your health? Only with the help of a correct diet, which contains all the necessary elements for a healthy diet.
Every day for 30 consecutive days you must eat:
- For the breakfast:a glass of kefir and 0, 5 bananas or a glass of milk and muesli. After breakfast, you can have a sweet fruit;
- For the lunch(2 hours after the first) eat your choice: berries, dried fruits, buckwheat (a little), apples and drink grapefruit juice. Recommendation: eat only one type of food;
- For the lunch:Eat wholegrain bread (a few slices), cooked meat (one slice) and fresh salad. Season the salad with oil or simply season it with lemon. For 30 days of the diet, in addition to whole grains, you can eat bran bread;
- For dinner you can eat:various fresh salads, cooked (or steamed) fish, cooked rice, cottage cheese, buckwheat, cooked or boiled vegetables, chicken. Moderate portion;
- For the second supper:a cup of low-fat yogurt or kefir, oatmeal cookies, a type of dried fruit, a green apple.
As you can see, it is possible to lose 5 or 10 kg by reviewing your diet and losing weight without complicated diets. Getting thin quickly in 5 or 10 days is not worth it, you can get gastritis as a bonus. The best option to lose weight 5 kg per month. A non-extreme result can be even more - up to 10 kg.
Nutrition after weight loss
A known fact: after losing weight by express methods, the weight comes back very quickly, and sometimes with interest.To consolidate the results of weight loss and maintain a normal weight, returning to the usual diet, it is important to correct the daily diet. and don't forget about regular exercise - at least exercise in the morning.
- Note the time interval between the last meal and sleep. The break must be at least four hours;
- Do not eat the following foods: canned goods, soft drinks, fatty foods and sweets, flour, semi-finished products, snacks and snacks;
- Weigh yourself. It is advisable to do the control in the morning. If you are doing everything correctly, the arrow on the scale will appear less and less each morning. And that's an incentive;
- Learn to distinguish between psychological hunger (impulses are given by the brain) and physiological (impulses are given by the stomach);
- Drink water (at least two liters);
- Cut in part;
- Drink vitamins;
- Chew slowly.
Healthy eating rules have been around for a long time. Try to fulfill them for a lifetime. The question of how to lose 5 kg will be closed forever.