How can you lose 10 kg in a week at home?

Which diets will help you lose 10 pounds a week. What are its disadvantages. Because of what the weight goes away.

The terms "yesterday" are very common in our lives. The boss at work requires reports in this mode, and it is also necessary to have time to do household chores, most of the time the day before, and not today. And to lose weight. . . Here God Himself ordered to look beautiful and slim here and now, but not in a few months or even a year! It is not surprising that they think about losing weight at the height of the beach season, on the eve of a trip to the sea, but not in winter or spring.

So there are many questions like "how to lose 10 kg in a week". Furthermore, it is desirable to do this without physical effort, because there is simply no time for the gym (and the desire to go there). There are many such tips on the net, some of which can even be of great help. But not everything is so simple.

The need for sport

how to lose 10 kilograms in a week

The phrase "at home" is more frequent than others found or implied in requests from people in a hurry to lose extra pounds urgently. After all, while you choose a gym, while you buy a subscription, while you select a training program. After all, the holidays are over and you probably just decided to start losing weight a week before?

Then, we declare responsibly that there will be no high quality weight loss without physical effort for the aesthetic appearance of the figure!

There are several reasons why sport is needed:

  • muscles are kept in good shape;
  • uses more calories;
  • metabolic processes are accelerated.

Sitting on the couch will not be able to do this, so the effectiveness of any diet will decrease dramatically. Even if you are hungry for bread and water, you will only be able to destroy fat thanks to your spending on the daily needs of the body. After all, even sitting, the body spends energy on metabolic processes: breathing, heartbeat, brain activity. Just add a minimum of physical activity (even if it's a home exercise bike), your calorie expenditure increases dramatically.

Furthermore, without sports, muscle tissue breaks down even faster than fat tissue. After all, the body simply won't need to store it, so it will release energy from it very actively, since the calories don't come with food.

Eating a diet without a load will make it smaller, but it will not look the way you want. After all, it is the muscles that form all the curves and lines of the body, so valued by the opposite sex. When the muscle becomes less fat, there is no doubt that there will be attractiveness.

Types of emergency weight loss diets

Let's say you don't care what the result looks like. The main thing is to put a couple of smaller sizes in your pants so that the arrows on the scale show the desired figure. How can this be achieved in a week using only diets? Only an extremely strict restriction of caloric intake (but no more than 20% of the norm) can help achieve this goal.

Many mono diets are rushing to help in this effort. The most popular of them are kefir and buckwheat:

  • The first allows, in addition to kefir in unlimited quantities, to eat 100 grams of cooked rice or unsalted chicken per day.
  • But the second one doesn't allow you to eat anything except 200 grams of buckwheat a day. In addition, it doesn't even need to be boiled, but boiled in boiling water overnight.

Losing a few pounds with this hunger ration will work. But even these diets do not guarantee the loss of 10 kg in a week. The body in the first few days will resist giving up its weight, so that mist can take off not 10, but 2-4 kg, and still not due to fat.

Additional ways to lose weight

As a diet does not guarantee the desired result, you can try and somehow increase its effectiveness. To speed up the loss of a kilogram, many additional means have been devised. Here are the main ones:

    metabolism accelerators
  • ;
  • diuretics; thermogenic
  • .

Speed ​​up metabolism

ways to lose weight quickly in a week

The first item on the list is the most accessible - regular coffee. More precisely, it contains caffeine. It is used very actively in sports nutrition products. Caffeine speeds up metabolism, makes you stronger, and reduces hunger. Taking it will make it easier to tolerate strict diets and slightly accelerate the body's caloric expenditure.

In a calm state, the use of caffeine does not help as much as during active sports (then the increase in caloric expenditure reaches + 20%). However, this metabolic accelerator also has obvious disadvantages. You risk having several side effects:

  • headache;
  • insomnia;
  • irritability;
  • high blood pressure.

The substances contained in coffee beans stimulate the nervous system, leading to an acceleration of metabolic processes by increasing the production of adrenaline. Anyone who was very nervous and experienced the release of adrenaline in the blood knows how this hormone affects a person's condition.

Headaches with prolonged increases in adrenaline concentration are quite common, and the quality of nighttime sleep is predictably reduced. This does not allow a person to recover normally, which is very important in the diet.

Finally, if you have problems with coffee and your blood pressure increases, no caffeine-based supplements are recommended for you.

How to lose weight with water?

This is not about forcing you to sit alone on the water, without eating. But the accelerated removal of fluids from the body is possible very quickly, in just a few days. Do not underestimate the weight of excess (not excess) water in your body. For just an active workout or to go to the sauna, a person can lose 2-3 kg just due to the liquid.

A variety of diuretics are used as stimulants. They really help you lose weight without physical activity and even without special diets - just taking water.

But fluid loss is dangerous dehydration. The risk of its occurrence is all the greater the less the person consumes moisture. Therefore, if you have already decided to increase your weight with diuretics, especially monitor the volume of drinking water in your diet. There is no limit! At the same time, any excess will be quickly removed from the body along with the swollen areas.

In addition to the danger of dehydration, weight loss with fluid excretion can cause an immediate return of edema after stopping the use of diuretics. If the body lacks water, it accumulates in the first glasses of liquid, returning everything to its place.

Increased body temperature

methods of losing weight in a week at home

Unlike caffeine, which increases adrenaline metabolism, thermogenic drugs do this by increasing body temperature. Spicy red peppers can be considered a classic example of a product in this class.

Extracts of different varieties of pepper are added to special preparations to burn fat to increase perspiration and increase the rate of fat release. The spicy food itself also acts as a good fat destroyer. Thus, in Southeast Asian countries, where the popular menu is made up of highly spicy and peppery dishes, there are no total problems with obesity.

It is only necessary to take into account that spicy foods are a very serious irritant to the gastric mucosa. And the more actively it manifests itself, the emptier the stomach becomes. Therefore, it is not recommended to lean on the pepper during periods of fasting.

Why are weekly weight loss diets ineffective?

More precisely, they are effective only for a very short time. In theory, you can starve to death and dehydrate yourself to the point of losing a significant amount of weight in the short time before your vacation. The main thing is that your vacation is not long enough. And then, in the end, you can easily return to its original state, or even add a little!

It is easy to predict that excess weight will definitely return. After all, once you make the decision to lose weight and start implementing it, you will cause severe stress on your body. It is not surprising that, after the end of the fast, he begins to replenish his reserves drastically.

The body will not be able to adapt to new living conditions with any extreme fast-paced diet.

diets for quick weight loss in one week

So drastic weight loss is always inevitable with weight gain, sometimes even with a set of new kilograms. It is your body's natural defense against potential future stresses.

In addition, rapid loss of volume will negatively affect your skin. It just doesn't fit the reduced fat layer. Flabby skin is unlikely to add aesthetic appeal to your look.

How dangerous the sudden changes in body volume to the skin are known to pregnant women who get stretch marks on their abdomen as they grow up.

Work alternative

Let's summarize. Diets to lose 10 kg a week have a short-term effect. They inevitably recover lost pounds and their appearance leaves much to be desired due to the large loss of muscle tissue and sagging skin.

Any really effective diet is balanced and long-term. To create the conditions for safe weight loss and maintain maximum muscle tissue, you must also practice physical activities. They prevent the body from separating from the muscles and consume much more calories. This allows you not to limit your diet too much without putting your body in front of severe stress. Any fat-burning medication also works much more effectively with physical activity.