One of the most useful spices — ginger. Slimming a used drinks, the content of this spice.
Does ginger helps to lose weight? How to use ginger for slimming? We offer you the recipe of the most effective way to lose weight.
You can use ginger for slimming?
How to use ginger for slimming? Immediately it should be said that the cures of ginger, quickly which saves you from all extra pounds does not exist.
Effect of ginger (or "white root") is aimed at cleansing the body, accelerating metabolism. A drink from this spice are used as supports and helps you diet.
Consider how ginger affects weight loss. First, it stimulates thermogenesis (the body's ability to warm itself from the inside). Fat-burning process directly depends on the balance of the system thermogenesis. In addition, the white root improves digestion. It increases the activity of digestive enzymes, helps to reduce flatulence.
Use of ginger as any spices, has contraindications and side effects:
- White root is absolutely contraindicated in pregnant and nursing.
- Ginger is irritating to mucous membranes of the esophagus and the stomach, therefore is contraindicated for patients with disorders of the digestive system (acute gastritis, ulcers).
- Contraindicated in gallstones, because the white root (like any spice) is antispasmodic, Zn. increases peristalsis of the biliary tract.
- Not recommended in case of kidney disease.
- In some cases, causes increased anxiety, insomnia.
- Contraindicated with Allergy to spices.
The use of white root incompatible with certain medications. It is therefore recommended that before using consult a doctor.
How many kilograms go?
Probably, many people want to see (before you choose a recipe of ginger for weight loss) reviews: how to lose pounds, start drinking the recommended drink.
Ginger for weight loss used in combination diet with ginger. The basic principles of this diet are the same as in any other. Namely:
- refusal from fatty, sweet, smoked, salted;
- food small portions 4-5 p/day;
- the daily ration does not exceed 1,5–2 thousand calories.
Drink with a diet drink first thing in the morning then during the day 2-4 times.
Diet perform 2 months. The average rate of weight loss during this period is 1-2 kg a week.
Such an optimal weight loss, as does the additional load on the body, helps to consolidate the results.
Ginger for weight loss reviews belong to three groups:
Positive opinions are the majority. For example, ginger and cinnamon for weight loss — this recipe has positive reviews. Also worth noting is the water Sassi. The ingredients of this drink for weight loss: ginger, cucumber, lemon, mint. Reviews about this tool, is also mostly positive.
And ginger for weight loss reviews girls who lost weight write that comprehensively approached the task of reducing the weight. One seriously reconsider the diet, eat more vegetables and fruits. Others began to actively engage in sports. That means it would be wrong to assume that weight loss occurred only due to the white root.
The second group (neutral feedback) are judgments of people who are not engaged in active amittere pondus. These people took gingiber drinks for General health or simply for taste. These fans white root that do not adhere to diet, noted that I do not see any adipem ardens effect of consumption of drinks. However, such infusions are well warmed and add vigor that is assessed as overall positive.
The negative reviews are mostly reports of allergic reactions to ginger. Many can't accept such weight loss products because of individual intolerance. Also negative reviews on white root related to the fact that spices in special cases, increase the appetite.
Some girls who were sitting on a diet and taking ginger, noted that after the drink is, I want more. This effect significantly complicates the implementation of the diet and has the opposite effect. How to drink ginger to lose weight and cleanse the body, will be described below.
Drink recipes for weight loss
There are many methods how to prepare ginger for weight loss at home. Below are the most popular options. For any of them, take either fresh white root, or frozen or dry (ground).
Ginger with lemon for weight loss.
- Take a lemon and white root, about 3 to 4 cm.
- Lemon wash, cut it in half.
- One half cut into slices (as thin as possible), and from the second to squeeze the juice.
- Clean the root, finely grate.
- Mix the ingredients in suitable containers, of a capacity not less than 1 L.
- Pour boiling water over — this will take 1 liter of water.
- After 15 minutes have to strain.
The second variant of ginger for weight loss: a recipe of tea. You need to 1 liter of tea (preferably green) take a pinch of white root brew. Add lemon slices or squeeze the juice.
With lemon and honey
You will need ginger, lemon, honey. Recipe for weight loss:
- Cover with water 6 tsp dry white root.
- In a water bath boil for 10 minutes.
- Remove from the heat.
- Cooled broth strain, put honey and lemon.
Another variant of the drink "ginger, lemon and honey" for weight loss. Recipe:
- Scroll through a meat grinder peeled lemon, seedless and white root. The amount of each ingredient — approximately 150 g
- Add 200 g of honey.
- Mixture and mix well until smooth, with blender.
Take 1 teaspoon daily on an empty stomach. Optionally — diluted in warm water.
Following any of the previously described recipes, ginger with honey for weight loss in addition to of lemon add fresh or dry mint, and those spices that you like.
For example, an interesting recipe such a sharp composition:
- 6 tsp grated ginger (or 3 tsp dry) bring to boil 1, 5 l of water.
- Add pepper (a pinch of red ground), immediately remove from heat.
- Put in a decoction of mint leaves.
- Cool and pour 8 tsp of lemon juice.
Popular light cocktail with white root is water Sassi. Take this drink for weight loss ginger, lemon, cucumber and mint.
- Peel the small cucumber and cut into slices.
- In the same way cut half of the lemon.
- Grate 1 tsp. of white root.
- Mix it all in a bottle and pour 2 liters of cold water.
- Add the mint.
- To insist 12 hours, preferably in the refrigerator.
Those who are already tired of ginger, lemon and honey — recipe "garlic for weight loss". Reviews it is not unambiguous because of the unpleasant smell.
Tea that contains ginger and garlic for weight loss brew like this:
- The root 5 see clean, then RUB.
- Crush or grate a garlic clove, mix with a white root.
- Pour boiling water (1 liter).
- Leave in a sealed container to cool.
Take the white root is no longer than 2 cm and a glass or mug of yogurt with a fat content of 0-1,5%. With a mixer, mix the yogurt, cinnamon and ginger for weight loss. The reviews on this drink are positive.
Turmeric and cinnamon
The previous recipe can be supplemented with half tsp of turmeric.
A good combination is also ginger and cinnamon for weight loss. Recipe: in warm milk add the honey, turmeric, cinnamon, ginger for weight loss. Daily tea, put ginger, cinnamon, honey and lemon for weight loss. Reviews on similar infusions in the majority of praise.
With red pepper
You need to take:
- red pepper.
For weight loss prepare in the following way:
In a glass or a Cup of buttermilk, put 2 tsp. white root, and cinnamon half. Then to the mixture gradually (a few grains), add pepper. Try to find the necessary amount of seasoning.
To prepare this drink you need before applying!
How to brew?
The brewing method of white root differs depending on the degree of saturation of the drink that you want to get.
How to brew ginger for weight loss? The longer boiling in the water white root, the more concentrated it turns out the broth. Drink drink one spoon.
How to brew ginger for weight loss to drink one glass? To get a less strong drink, white root, brewed as a regular tea. If you pour the root of cold liquid (water or yogurt), the action will be softer. Then you can drink large volumes and even replace meals with a drink.
To avoid confusion and not to get lost in such a large amount of diverse recipes, highlight some General principles how to prepare ginger for weight loss:
- To 1 liter of liquid the amount of ginger root approximately equal to the size of a large finger.
- A piece of the root have to chop with a knife (cut into cubes or thin slices) or on a grater.
- After a hot drink infuse for the required time, it is necessary to drain to avoid an excessive bitter taste.
How to drink?
Consensus about how to drink ginger slimming, no. Some believe that it is better to use it in the morning on an empty stomach. Another opinion — in between meals. Someone refuses such mixtures before going to sleep, and some, on the contrary, replace them a late dinner.
To improve digestion make a better mix just before eating. To enhance the effect, it is recommended to replace ginger drink one meal a day.
Everyone chooses their own pattern of use, based on their habits, preferences, selected prescription and health.
There are a few rules that must follow:
- Start treating white root should be a small doses, gradually increasing portion. This is to prevent the symptoms of allergies.
- Volume on the day — 2 liter of ginger drink, but no more.
- After 2 weeks of applying the mandatory break for 10 days.
- For weight loss take a drink from a white root need hot or warm.
Pickled ginger root
Pickled ginger for weight loss — as an effective way as fresh. Only more and better. It is very difficult to use from a large number of strong ginger beverage. A pickled plate, fragrant and delicious, like many, as a complement to the dish. Here are some top tips:
- for marinating select only young, intact root;
- use an enamel bowl (in any case not metal) to prevent oxidation;
- carefully follow the recipe and proportions.
How to prepare at home?
The simplest algorithm making the following:
- Cut the root, about 150-200 g. it is Better to do long slices (plates).
- A quarter Cup of rice vinegar put 2 tsp salt and 3 tbsp sugar to boil.
- Pour the brine into the container with strips of white root so that slices were from all sides covered with liquid.
- Infuse in the refrigerator for about 7 hours.
How to apply?
In the case of pickled root how to use ginger for weight loss— the answer is very simple. Every day enough to eat two or three slices of this delicacy. Especially useful to use pickled ginger with fish dishes. Fatty acids contained in fish, in combination with white root boost metabolism.
Flavorful and crunchy — pickled ginger for weight loss. The reviews confirm this.
How to make ground ginger?
In the above described embodiments of drinks, but fresh mentioned and ground ginger for weight loss. How to take in recipes such a condiment, the answer is simple. Ground ginger for weight loss requires twice smaller than indicated in the recipe.
Not necessarily to make a drink. Methods of using white root, there are many. For example, daily ginger powder for weight loss be taken as part of General ration, t Zn. use as spice to the main dishes.
Ground ginger is also included in some dietary Supplements, which are used as support when dieting.
The most effective way
How to take ginger for weight loss with fast results? The main active substance in these warehouses is ginger, and weight loss depends on his influence. Accordingly, the result will be more noticeable, the greater the amount of white root will be applied. From this we can conclude that the acceleration effect can be achieved, increasing the concentration in the beverage of ginger for weight loss.
Recipes the most effective, Zn. most strong drinks, are broths containing powdered or grated root. Especially useful teas, in which the effect of white root hard citric acid, honey, other spices.
Applying a concentrated ginger drink, you should be aware of contraindications and side effects. And that by itself, the ginger does not produce the desired effect without revision lifestyle.
The most valid way to lose weight with the help of ginger is to eat right and exercise. Only a comprehensive approach to the process of weight loss will achieve the necessary result!
- To determine how to drink ginger for weight loss, you need to consult a physician and find out whether you have contraindications to this method.
- Recipes for weight loss with ginger drink a lot. Choose what you like sweet and sour lemon with honey, yogurt or a stronger blend with other spices.
- Ginger, as a spice, helps to increase appetite. Because diet, accompanying the use of spices, is problematic.
- Only by rethinking and restructuring of nutrition and sufficient physical activity to shed pounds. Assistant will ginger drink. Prescription slimming suit any. Remember that the ginger for weight loss — not a magic bullet.