Want to lose weight believe that to achieve the desired result only in the rejection of most foods and switching to power mode, which eliminates the use of many of your favorite dishes. In fact it is not. Just when losing weight, more attention should be paid to the caloric content and composition of dishes, and for cooking meals for weight loss choose only healthy and natural products. Some diet meals are not inferior familiar to many dishes.
Recipes diet meals for weight loss
Today there are so many recipes of dietary dishes. In all the recipes use products that are permitted for weight loss. Meals for weight loss eliminates the feeling of hunger and stress. They provide the human body all the necessary nutrients. If recipes diet food regularly use for cooking, the process of weight loss will be gradual and painless.
With weight loss is very useful to eat porridge. For Breakfast you can cook buckwheat porridge with milk. To prepare the porridge will need two hundred grams of milk and one hundred grams of buckwheat. One hundred grams of this dish will contain approximately 150 kcal. You need to eat porridge without salt and sugar. To improve the taste you can use dried fruit and honey. You can cook millet porridge. Before cooking millet rinse under running water. Ready porridge can sprinkle with grated cheese. Calorie meals will be approximately 160 calories per hundred grams.
When losing weight do not forget about the first diet meals for weight loss. Diet soups provide satiety for a long period of time, effectively quenches hunger. Meatless soup with mushrooms – a pretty interesting recipe for low calorie dishes. To prepare the soup, prepare seven or eight potatoes, one carrot, one onion, 50 grams of dried mushrooms, a small amount of vegetable oil, spices (pepper, salt). Mushrooms pre-remove for two to three hours. Then boil and wash. Cut and fry in sunflower oil, along with carrots and chopped onion.
At this time, boil and make into mashed potatoes. In potatoes, you can add a small amount of mushroom broth (until the consistency of thick cream). Here enter the contents of onions, mushrooms and carrots. Salt and pepper are added to taste. A hundred grams of this diet meals accounted for about 92 kcal.
Meals for weight loss can be prepared from dietary meats. For the preparation of braised veal take 500 grams of meat, 100 grams of sunflower oil, 100 grams of red wine, 200 grams of onion. To taste add salt, pepper, thyme, Basil leaves. The recipe for weight loss is extremely simple. Veal cut into pieces and stew. When the meat will become soft in it add chopped fresh herbs of mint and thyme, sliced onions, chopped Basil leaves, a small amount of water. Veal stew for another 15 minutes and add wine.
Casserole of zucchini and eggplant – another interesting recipe for weight loss. Casserole can be served as appetizers, as a separate dish and as a garnish. For cooking casseroles take 400 grams of eggplant, 600 grams onions, Cup sour cream, one egg, two tablespoons of vegetable oil, pepper and salt to taste.
Eggplant pre-clean water for 20-30 minutes in salted water. Vegetables cut into pieces and put it alternately on a greased baking sheet. Sent in a preheated 200 °C oven. Until the vegetables are languishing in the oven, sour cream, salt and eggs, beat with a mixer until smooth. Once the vegetables are ready, remove them from the oven and pour the mixture of cream and eggs, then a casserole in the oven, bring to readiness. One hundred grams of this diet meals for weight loss has about one hundred calories.
For dessert, you can prepare the berry shake. Mix 250 grams of low-fat yogurt, one third Cup milk and half Cup frozen or fresh berries (strawberries, currants, raspberries). Put all ingredients in blender and whisk well. As this shake is thick enough, it is better to eat a small spoon from the Cup.
Almost all recipes diet meals for weight loss involve the cooking of products on pair, stewing or baking. Such treatments are considered the most useful.
Vegetable salads are also considered a dietary food. For weight loss them should definitely be included in the diet. To prepare salad for weight loss take a package of steamed grains couscous three tomato, a glass of water, an onion, a bunch of parsley, a pinch of salt, one tablespoon of olive oil, the juice of half a lemon.
Rump pour warm water and leave for ten minutes to swell. Tomatoes cut into small cubes, finely chop the onion and parsley. Once the grits absorb all the water, gently stir it with a fork. Then add vegetables and herbs, dressed with lemon juice and olive oil, season to taste with salt and pepper. Salad (and other meals for weight loss) will be especially tasty if, before serving it to cool in the refrigerator for an hour.
Rules for the use of dietary foods for weight loss
When used meals for weight loss it is necessary to exclude from the diet of spices, semi-finished products, products containing fragrances and dyes.
Food must try to eat in small portions, with good chew it. It is better to eat five to six times a day in small portions than two times a day in large portions.
At lunch you need to eat a small portion of calories. Dinner should be abandoned. If from dinner to give hard, it is better to have dinner three hours before bedtime. Dinner should be light and low in calories.